Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
Calorie value | 138 kCal | 1684 kCal | 8.2% | 5.9% | 1220 g |
Proteins | 11.39 g | 76 g | 15% | 10.9% | 667 g |
Fats | 7.91 g | 56 g | 14.1% | 10.2% | 708 g |
Carbohydrates | 5.14 g | 219 g | 2.3% | 1.7% | 4261 g |
Water | 74.41 g | 2273 g | 3.3% | 2.4% | 3055 g |
Ash | 1.15 g | ~ | |||
Vitamins | |||||
Vitamin A, RE | 107 μg | 900 μg | 11.9% | 8.6% | 841 g |
Retinol | 0.105 mg | ~ | |||
beta Carotene | 0.02 mg | 5 mg | 0.4% | 0.3% | 25000 g |
Vitamin B1, thiamine | 0.021 mg | 1.5 mg | 1.4% | 1% | 7143 g |
Vitamin B2, riboflavin | 0.185 mg | 1.8 mg | 10.3% | 7.5% | 973 g |
Vitamin B4, choline | 16.3 mg | 500 mg | 3.3% | 2.4% | 3067 g |
Vitamin B5, pantothenic | 0.242 mg | 5 mg | 4.8% | 3.5% | 2066 g |
Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.7% | 10000 g |
Vitamin B9, folate | 13 μg | 400 μg | 3.3% | 2.4% | 3077 g |
Vitamin B12, cobalamin | 0.29 μg | 3 μg | 9.7% | 7% | 1034 g |
Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 0.7% | 10000 g |
Vitamin D3, cholecalciferol | 0.1 μg | ~ | |||
Vitamin E, alpha tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 0.4% | 21429 g |
Vitamin K, phylloquinone | 0.7 μg | 120 μg | 0.6% | 0.4% | 17143 g |
Vitamin PP, NE | 0.078 mg | 20 mg | 0.4% | 0.3% | 25641 g |
Macronutrients | |||||
Potassium, K | 125 mg | 2500 mg | 5% | 3.6% | 2000 g |
Calcium, Ca | 272 mg | 1000 mg | 27.2% | 19.7% | 368 g |
Magnesium, Mg | 15 mg | 400 mg | 3.8% | 2.8% | 2667 g |
Sodium, Na | 99 mg | 1300 mg | 7.6% | 5.5% | 1313 g |
Sulfur, S | 113.9 mg | 1000 mg | 11.4% | 8.3% | 878 g |
Phosphorus, P | 183 mg | 800 mg | 22.9% | 16.6% | 437 g |
Trace Elements | |||||
Iron, Fe | 0.44 mg | 18 mg | 2.4% | 1.7% | 4091 g |
Manganese, Mn | 0.01 mg | 2 mg | 0.5% | 0.4% | 20000 g |
Copper, Cu | 34 μg | 1000 μg | 3.4% | 2.5% | 2941 g |
Selenium, Se | 16.7 μg | 55 μg | 30.4% | 22% | 329 g |
Zinc, Zn | 1.34 mg | 12 mg | 11.2% | 8.1% | 896 g |
Digestible carbohydrates | |||||
Mono- and disaccharides (sugars) | 0.31 g | max 100 г | |||
Essential Amino Acids | |||||
Arginine * | 0.639 g | ~ | |||
valine | 0.7 g | ~ | |||
Histidine * | 0.464 g | ~ | |||
Isoleucine | 0.596 g | ~ | |||
leucine | 1.235 g | ~ | |||
lysine | 1.353 g | ~ | |||
methionine | 0.284 g | ~ | |||
threonine | 0.523 g | ~ | |||
tryptophan | 0.127 g | ~ | |||
phenylalanine | 0.562 g | ~ | |||
Replaceable amino acids | |||||
alanine | 0.505 g | ~ | |||
Aspartic acid | 1.007 g | ~ | |||
glycine | 0.298 g | ~ | |||
Glutamic acid | 2.474 g | ~ | |||
Proline | 1.078 g | ~ | |||
serine | 0.582 g | ~ | |||
tyrosine | 0.596 g | ~ | |||
Cysteine | 0.1 g | ~ | |||
Sterols | |||||
Cholesterol | 31 mg | max 300 mg | |||
Saturated fatty acids | |||||
Saturated fatty acids | 4.927 g | max 18.7 г | |||
4: 0 Oily | 0.254 g | ~ | |||
6: 0 Nylon | 0.065 g | ~ | |||
8: 0 Caprylic | 0.073 g | ~ | |||
10: 0 Capric | 0.151 g | ~ | |||
12: 0 Lauric | 0.105 g | ~ | |||
14: 0 Myristic | 0.808 g | ~ | |||
16: 0 Palmitic | 2.442 g | ~ | |||
18: 0 Stearin | 0.866 g | ~ | |||
Monounsaturated fatty acids | 2.314 g | min 16.8 г | 13.8% | 10% | |
16: 1 Palmitoleic | 0.277 g | ~ | |||
18: 1 Olein (omega-9) | 1.92 g | ~ | |||
Polyunsaturated fatty acids | 0.26 g | from 11.2 to 20.6 | 2.3% | 1.7% | |
18: 2 Linoleic | 0.19 g | ~ | |||
18: 3 Linolenic | 0.07 g | ~ | |||
Omega-3 fatty acids | 0.07 g | from 0.9 to 3.7 | 7.8% | 5.7% | |
Omega-6 fatty acids | 0.19 g | from 4.7 to 16.8 | 4% | 2.9% |
The energy value is 138 kcal.
- cup = 246 g (339.5 kCal)
- oz = 28.35 g (39.1 kCal)
- 0,5 cup = 124 g (171.1 kCal)
Ricotta cheese 7,9% fat, from partially skim milk, mdzh 31% dry in-ve rich in vitamins and minerals such as: vitamin A – 11,9%, calcium – 27,2%, phosphorus – 22,9%, selenium – 30,4%, zinc – 11,2%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
- Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 138 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Ricotta cheese 7,9% fat, from partially skim milk, mdzh. 31% dry in-ve, calories, nutrients, useful properties Ricotta cheese 7,9% fat, from partially skim milk, mdzh. 31% dry in-ve