How to cook the dish ” Rice pancakes with mushroom julienne»
Mix flour, milk and egg, prepare pancakes. Fry the mushrooms, onions in olive oil, add the mozzarella grated on a grater and cream. Wrap julienne in pancakes and warm up.
Recipe ingredients “Rice pancakes with mushroom julienne»:
- Rice flour 400g
- 1 egg
- milk 200 g
- olive oil 30g
- champignons 500g
- onion 50g
- mozzarella cheese 150g
- cream 15% 30 g
Nutritional value of the dish “Rice pancakes with mushroom julienne” (per 100 grams):
Calories: 179.1 kcal.
Squirrels: 6.6 gr.
Fats: 6.4 gr.
Carbohydrates: 24.4 gr.
Number of servings: 3Ingredients and calorie content of the recipe ” Rice pancakes with mushroom julienne»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| dietary rice flour | 400 g | 400 | 29.6 | 2.4 | 328 | 1484 |
| chicken egg | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| milk | 200 g | 200 | 6.4 | 7.2 | 9.6 | 128 |
| olive oil | 30 g | 30 | 0 | 29.94 | 0 | 269.4 |
| fresh mushrooms | 500 gr | 500 | 21.5 | 5 | 0.5 | 135 |
| onion | 50 g | 50 | 0.7 | 0 | 5.2 | 23.5 |
| mozzarella cheese | 150 g | 150 | 27 | 36 | 0 | 360 |
| cream 15% (low fat) | 30 g | 30 | 0.69 | 4.5 | 1.08 | 48.3 |
| Total | 1415 | 92.9 | 91 | 344.8 | 2534.6 | |
| 1 serving | 472 | 31 | 30.3 | 114.9 | 844.9 | |
| 100 grams | 100 | 6.6 | 6.4 | 24.4 | 179.1 |