Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 364 kCal | 1684 kCal | 21.6% | 5.9% | 463 g |
| Proteins | 5.95 g | 76 g | 7.8% | 2.1% | 1277 g |
| Fats | 0.56 g | 56 g | 1% | 0.3% | 10000 g |
| Carbohydrates | 78.58 g | 219 g | 35.9% | 9.9% | 279 g |
| Alimentary fiber | 1.6 g | 20 g | 8% | 2.2% | 1250 g |
| Water | 11.91 g | 2273 g | 0.5% | 0.1% | 19085 g |
| Ash | 0.85 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.031 mg | 1.5 mg | 2.1% | 0.6% | 4839 g |
| Vitamin B2, riboflavin | 0.017 mg | 1.8 mg | 0.9% | 0.2% | 10588 g |
| Vitamin B4, choline | 5.5 mg | 500 mg | 1.1% | 0.3% | 9091 g |
| Vitamin B5, pantothenic | 0.051 mg | 5 mg | 1% | 0.3% | 9804 g |
| Vitamin B6, pyridoxine | 0.015 mg | 2 mg | 0.8% | 0.2% | 13333 g |
| Vitamin B9, folate | 3 μg | 400 μg | 0.8% | 0.2% | 13333 g |
| Vitamin E, alpha tocopherol, TE | 0.11 mg | 15 mg | 0.7% | 0.2% | 13636 g |
| Vitamin PP, NE | 0.221 mg | 20 mg | 1.1% | 0.3% | 9050 g |
| Macronutrients | |||||
| Potassium, K | 30 mg | 2500 mg | 1.2% | 0.3% | 8333 g |
| Calcium, Ca | 18 mg | 1000 mg | 1.8% | 0.5% | 5556 g |
| Magnesium, Mg | 12 mg | 400 mg | 3% | 0.8% | 3333 g |
| Sodium, Na | 182 mg | 1300 mg | 14% | 3.8% | 714 g |
| Sulfur, S | 59.5 mg | 1000 mg | 6% | 1.6% | 1681 g |
| Phosphorus, P | 153 mg | 800 mg | 19.1% | 5.2% | 523 g |
| Trace Elements | |||||
| Iron, Fe | 0.7 mg | 18 mg | 3.9% | 1.1% | 2571 g |
| Manganese, Mn | 0.498 mg | 2 mg | 24.9% | 6.8% | 402 g |
| Copper, Cu | 78 μg | 1000 μg | 7.8% | 2.1% | 1282 g |
| Selenium, Se | 15.1 μg | 55 μg | 27.5% | 7.6% | 364 g |
| Zinc, Zn | 0.74 mg | 12 mg | 6.2% | 1.7% | 1622 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 0.12 g | max 100 г | |||
| Essential Amino Acids | |||||
| Arginine * | 0.516 g | ~ | |||
| valine | 0.348 g | ~ | |||
| Histidine * | 0.149 g | ~ | |||
| Isoleucine | 0.244 g | ~ | |||
| leucine | 0.488 g | ~ | |||
| lysine | 0.207 g | ~ | |||
| methionine | 0.144 g | ~ | |||
| threonine | 0.21 g | ~ | |||
| tryptophan | 0.072 g | ~ | |||
| phenylalanine | 0.317 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.332 g | ~ | |||
| Aspartic acid | 0.549 g | ~ | |||
| glycine | 0.267 g | ~ | |||
| Glutamic acid | 1.098 g | ~ | |||
| Proline | 0.278 g | ~ | |||
| serine | 0.31 g | ~ | |||
| tyrosine | 0.314 g | ~ | |||
| Cysteine | 0.107 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.153 g | max 18.7 г | |||
| 14: 0 Myristic | 0.003 g | ~ | |||
| 16: 0 Palmitic | 0.137 g | ~ | |||
| 18: 0 Stearin | 0.01 g | ~ | |||
| Monounsaturated fatty acids | 0.175 g | min 16.8 г | 1% | 0.3% | |
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.172 g | ~ | |||
| Polyunsaturated fatty acids | 0.15 g | from 11.2 to 20.6 | 1.3% | 0.4% | |
| 18: 2 Linoleic | 0.124 g | ~ | |||
| 18: 3 Linolenic | 0.026 g | ~ | |||
| Omega-3 fatty acids | 0.026 g | from 0.9 to 3.7 | 2.9% | 0.8% | |
| Omega-6 fatty acids | 0.124 g | from 4.7 to 16.8 | 2.6% | 0.7% |
The energy value is 364 kcal.
- 2 oz = 57 g (207.5 kCal)
Rice noodles, dry rich in vitamins and minerals such as: phosphorus – 19,1%, manganese – 24,9%, selenium – 27,5%
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
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