Contents
😉 Greetings, dear readers! The article “Rice: health benefits and harms, calories” contains basic information about this popular plant for you.
What is rice
This is a grain of cereal. Rice is the most important food for most of the world’s population. The homeland of the cereal is Southeast Asia. It was cultivated there several thousand years ago. Then the grain of rice spread to the Middle East, India, China, Japan, Turkey, Egypt.
There are three classes of grain:
- Short (seed length 5,15 mm).
- Medium (5,16-6,15 mm).
- Long-grain (from 6,16 mm).
How rice is grown
Modern rice growers grow rice only according to old technologies. At a certain period of time, rice fields are flooded with water and drained only for weeding and harvesting. People who cultivate these fields wear special sandals so as not to harm the crops.
Rice is cultivated in countries with a suitable climate: India, China, Vietnam, Thailand, Korea, Indonesia. In Russia – in the North Caucasus, in the Lower Volga region, Primorsky Territory.
Calorie content of rice
Calorie content depends on the variety
For example, in 100 grams:
- boiled white – 116 k / cal;
- brown (brown) – 110 k / calories;
- rice is a source of B vitamins and vitamins E, PP, H;
- grains contain: iron, potassium, calcium, magnesium, sodium, sulfur, phosphorus;
- trace elements: aluminum, iodine, manganese, copper, selenium, fluorine, zinc;
- folic and pantothenic acid;
- contains a lot of starch (up to 92%).
What is rice good for?
In ancient times, healers used the cereal as a remedy. The ancient healer of the XNUMXth century, Abu Mansur, noted in his writings that rice strengthens the stomach, is useful for adhesions of the intestines, and eliminates bad breath. This cereal contains a lot of fiber, which removes harmful substances from the body.
In folk medicine, rice water is used for bronchitis and bronchial asthma. The benefits of rice grains:
- has an astringent property;
- favorable for the work of the nervous system;
- improves the condition of the skin and hair;
- removes excess fluid and salt from the body;
- with stomach ulcers and gastritis (rice starch envelops the stomach lining);
- cereals are useful for nursing mothers, enhance lactation;
- with bowel diseases;
- bladder and kidney;
- cleanses the skin from age spots and freckles;
- there is no lute (allergen) in rice.
Rice: contraindications
It’s no secret that rice grains contain carcinogen # 1 – arsenic. In small quantities, but more than in other cereals. It penetrates into the grains from the bowels of the earth through water. Therefore, it must be thoroughly rinsed or soaked overnight before cooking. The Japanese say that rice needs to be washed exactly 40 times!
- Care should be taken when following a rice diet for people with kidney disease. This can provoke complications due to the protein load;
- it is advisable to use boiled rice with vegetables and fruits;
- daily consumption of rice is detrimental to diabetes mellitus;
- with obesity;
- addiction to constipation;
- in cars.
Types of rice
According to the method of processing, rice is classified:
- Brown (unpolished).
- White (brushed).
- Steamed.
Popular varieties:
- Basmati (Thai) – good for pilaf and oriental dishes.
- Jasmine (Asian) – the grain does not lose its shape, but sticks together. Suitable for sushi.
- Arborio is Italian. For porridge, risotto and paella.
- Wild (black) for salads and garnishes.
- Indica – garnish, pilaf, salads.
- Japonica is perfect for sushi.
- Krasnodar – round or medium-grained. Suitable for soup and milk porridge.
Which rice is better?
The grocery offers us polished or parboiled rice. Always buy steamed, over 70% of nutrients remain in it. During processing, polished rice loses up to 65% of useful vitamins and minerals.
How to store rice
Boiled rice can be stored in the refrigerator for up to 3 days, but you can put it in the freezer. In this case, the shelf life will increase to 30-40 days.
Dry rice is stored in closed glass jars, linen bags or paper bags. 1-2 cloves of garlic are placed in the container to scare away the “uninvited guests” – bugs. Shelf life at room temperature is 12-18 months. Do not make large stocks. Exceptions: living on a desert island or war.
Buy rice in clear containers. This way you can examine grains or spot pests. Always pay attention to the expiration date!
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