Rice flour pasta (pasta, spaghetti) with rice bran extract, gluten-free, cooked

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Caloric value200 kCal1684 kCal11.9%6%842 g
Proteins4.21 g76 g5.5%2.8%1805 g
Fats1.7 g56 g3%1.5%3294 g
Carbohydrates38.85 g219 g17.7%8.9%564 g
Alimentary fiber1.9 g20 g9.5%4.8%1053 g
Water52.8 g2273 g2.3%1.2%4305 g
Ash0.54 g~
Macronutrients
Potassium, K55 mg2500 mg2.2%1.1%4545 g
Calcium, Ca21 mg1000 mg2.1%1.1%4762 g
Magnesium, Mg52 mg400 mg13%6.5%769 g
Sodium, Na4 mg1300 mg0.3%0.2%32500 g
Sulfur, S42.1 mg1000 mg4.2%2.1%2375 g
Phosphorus, P132 mg800 mg16.5%8.3%606 g
Trace Elements
Iron, Fe0.62 mg18 mg3.4%1.7%2903 g
Manganese, Mn1.94 mg2 mg97%48.5%103 g
Copper, Cu125 μg1000 μg12.5%6.3%800 g
Zinc, Zn1.08 mg12 mg9%4.5%1111 g
Digestible carbohydrates
Starch and dextrins36.3 g~
 

The energy value is 200 kcal.

Rice flour pasta (pasta, spaghetti) with rice bran extract, gluten-free, cooked rich in vitamins and minerals such as: magnesium – 13%, phosphorus – 16,5%, manganese – 97%, copper – 12,5%
  • Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Tags: calorie content 200 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Pasta (pasta, spaghetti) from rice flour with rice bran extract, gluten-free, cooked, calories, nutrients, useful properties Pasta (pasta, spaghetti) from rice flour with rice bran extract, gluten-free, cooked

Leave a Reply