How to cook the dish ” Pancakes on rice flour»
Cottage cheese 400g, 1 egg, rice flour 3-5 tbsp. l, sweetener Fit Parad
Recipe ingredients “Pancakes with rice flour»:
- 1 egg
- 400g cottage cheese 0.6%
- 5 tablespoons rice flour
Nutritional value of the dish “Pancakes on rice flour” (per 100 grams):
Calories: 145.8 kcal.
Squirrels: 15.6 gr.
Fats: 1.6 gr.
Carbohydrates: 16.1 gr.
Number of servings: 3Ingredients and calories of the recipe ” Pancakes on rice flour»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| chicken egg | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| cottage cheese 0.6% (low fat) | 400 g | 400 | 72 | 2.4 | 7.2 | 352 |
| dietary rice flour | 5 tbsp. | 100 | 7.4 | 0.6 | 82 | 371 |
| Total | 555 | 86.4 | 9 | 89.6 | 809.4 | |
| 1 serving | 185 | 28.8 | 3 | 29.9 | 269.8 | |
| 100 grams | 100 | 15.6 | 1.6 | 16.1 | 145.8 |