Nutritional value and chemical composition .
The table shows the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
| Nutrient | The number | Norm** | % of normal in 100 g | % of normal 100 kcal | 100% of the norm |
| Calorie | 160 kcal | 1684 kcal | 9.5% | 5.9% | 1053 g |
| Proteins | 20.65 g | 76 g | 27.2% | 17% | 368 g |
| Fats | 8.61 g | 56 g | 15.4% | 9.6% | 650 g |
| Water | 70.24 g | 2273 g | 3.1% | 1.9% | 3236 g |
| Ash | 0.94 g | ~ | |||
| Vitamins | |||||
| Vitamin a, RAE | 5 µg | 900 mcg | 0.6% | 0.4% | 18000 g |
| Retinol | 0.005 mg | ~ | |||
| Vitamin B1, thiamine | 0.083 mg | 1.5 mg | 5.5% | 3.4% | 1807 |
| Vitamin B2, Riboflavin | 0.191 mg | 1.8 mg | 10.6% | 6.6% | 942 g |
| Vitamin B5, Pantothenic | 0.454 mg | 5 mg | 9.1% | 5.7% | 1101 g |
| Vitamin B6, pyridoxine | 0.181 mg | 2 mg | 9.1% | 5.7% | 1105 g |
| Vitamin B12, cobalamin | 1.25 mcg | 3 mg | 41.7% | 26.1% | 240 g |
| Vitamin E, alpha tocopherol, TE | 0.28 mg | 15 mg | 1.9% | 1.2% | 5357 g |
| Vitamin RR, ne | 5.749 mg | 20 mg | 28.7% | 17.9% | 348 g |
| Macronutrients | |||||
| Potassium, K | 309 mg | 2500 mg | 12.4% | 7.8% | 809 g |
| Calcium, Ca | 12 mg | 1000 mg | 1.2% | 0.8% | 8333 g |
| Magnesium, Mg | 22 mg | 400 mg | 5.5% | 3.4% | 1818 |
| Sodium, Na | 67 mg | 1300 mg | 5.2% | 3.3% | 1940 |
| Sulfur, S | 206.5 mg | 1000 mg | 20.7% | 12.9% | 484 g |
| Phosphorus, P | 185 mg | 800 mg | 23.1% | 14.4% | 432 g |
| Trace elements | |||||
| Iron, Fe | 1.43 mg | 18 mg | 7.9% | 4.9% | 1259 g |
| Manganese, Mn | 0.009 mg | 2 mg | 0.5% | 0.3% | 22222 g |
| Copper, Cu | 112 mcg | 1000 mcg | 11.2% | 7% | 893 g |
| Selenium, Se | 3.6 mcg | 55 mcg | 6.5% | 4.1% | 1528 g |
| Zinc, Zn | 2.66 mg | 12 mg | 22.2% | 13.9% | 451 g |
| Essential amino acids | |||||
| Arginine* | 1.39 g | ~ | |||
| Valine | 1.052 g | ~ | |||
| Histidine* | 0.437 g | ~ | |||
| Isoleucine | 0.924 g | ~ | |||
| Leucine | 1.595 g | ~ | |||
| Lysine | 1.803 g | ~ | |||
| Methionine | 0.674 g | ~ | |||
| Threonine | 0.985 g | ~ | |||
| Tryptophan | 0.228 g | ~ | |||
| Phenylalanine | 0.813 g | ~ | |||
| Amino acid | |||||
| Alanine | 1.027 g | ~ | |||
| Glycine | 0.883 g | ~ | |||
| Glutamic acid | 2.885 g | ~ | |||
| Proline | 0.662 g | ~ | |||
| Serine | 0.704 g | ~ | |||
| Tyrosine | 0.715 g | ~ | |||
| Cysteine | 0.27 g | ~ | |||
| Sterols (sterols) | |||||
| Cholesterol | 64 mg | max 300 mg | |||
| Fatty acids | |||||
| TRANS fats | 0.313 g | max 1.9 g | |||
| monounsaturated TRANS fats | 0.313 g | ~ | |||
| Saturated fatty acids | |||||
| Nasadenie fatty acids | 2.782 g | max 18.7 g | |||
| 10:0 Capric | 0.01 g | ~ | |||
| 12:0 Lauric | 0.01 g | ~ | |||
| 14:0 Myristic | 0.142 g | ~ | |||
| 16:0 Palmitic | 1.183 g | ~ | |||
| 17:0 Margarine | 0.111 g | ~ | |||
| 18:0 Stearic | 1.312 g | ~ | |||
| 20:0 Arachidic | 0.007 g | ~ | |||
| 22:0 Begenova | 0.008 g | ~ | |||
| Monounsaturated fatty acids | 2.036 g | min 16.8 g | 12.1% | 7.6% | |
| 14:1 Mirandolina | 0.005 g | ~ | |||
| 16:1 Palmitoleic | 0.07 g | ~ | |||
| 16:1 CIS | 0.059 g | ~ | |||
| 16:1 TRANS | 0.011 g | ~ | |||
| 18:1 Oleic (omega-9) | 1.961 g | ~ | |||
| 18:1 CIS | 1.659 g | ~ | |||
| 18:1 TRANS | 0.302 g | ~ | |||
| Polyunsaturated fatty acids | 0.426 g | from 11.2 to 20.6 g | 3.8% | 2.4% | |
| 18:2 Linoleic | 0.245 g | ~ | |||
| 18:2 omega-6 CIS, CIS | 0.118 g | ~ | |||
| 18:2 Conjugated linoleic acid | 0.127 g | ~ | |||
| 18:3 Linolenic | 0.113 g | ~ | |||
| 18:3 omega-3, alpha-linolenic | 0.113 g | ~ | |||
| 20:4 Arachidonic | 0.025 g | ~ | |||
| 20:4 omega-6 | 0.025 g | ~ | |||
| 20:5 Eicosapentaenoic (EPA), omega-3 | 0.023 g | ~ | |||
| Omega-3 fatty acids | 0.156 g | from 0.9 to 3.7 g | 17.3% | 10.8% | |
| 22:5 Docosapentaenoic (WPC), omega-3 | 0.02 g | ~ | |||
| Omega-6 fatty acids | 0.143 g | from 4.7 to 16.8 g | 3% | 1.9% |
The energy value of 160 kcal.
- oz = 28.35 g (45.4 kcal)
- lb = 453.6 g (725.8 kcal)
Ribs, lamb, New Zealand, frozen, separable lean only, raw rich in such vitamins and minerals as: vitamin B12 – 41,7 %, vitamin PP – 28,7 %, potassium – by 12.4 %, phosphorus – 23.1 per cent, copper, and 11.2 %, zinc – 22,2 %
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated in vitamins, involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency as well as anemia, leukopenia, thrombocytopenia.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient intake of vitamin is accompanied by disturbance of the normal condition of the skin, gastrointestinal tract and nervous system.
- Potassium is the major intracellular ion that participates in the regulation of water, acid and electrolyte balance, involved in the processes of nerve impulses, regulation of blood pressure.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates the acid-alkaline balance, part of phospholipids, nucleotides and nucleic acids, necessary for mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Copper is part of enzymes with redox activity involved in iron metabolism and stimulates the absorption of proteins and carbohydrates. The processes involved in providing tissues with oxygen. Deficiency is manifested by malformations of the cardiovascular system and skeleton, development of connective tissue dysplasia.
- Zinc is part of over 300 enzymes involved in the processes of synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in regulation of expression of several genes. Insufficient intake leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, presence of fetal malformations. Research in recent years revealed the ability of high doses of zinc can disrupt copper absorption and thus contribute to development of anemia.
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