Nutritional value and chemical composition .
The table shows the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
| Nutrient | The number | Norm** | % of normal in 100 g | % of normal 100 kcal | 100% of the norm |
| Calorie | 311 kcal | 1684 kcal | 18.5% | 5.9% | 541 g |
| Proteins | 15.87 g | 76 g | 20.9% | 6.7% | 479 g |
| Fats | 27 g | 56 g | 48.2% | 15.5% | 207 g |
| Water | 56.61 g | 2273 g | 2.5% | 0.8% | 4015 g |
| Ash | 0.85 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.12 mg | 1.5 mg | 8% | 2.6% | 1250 g |
| Vitamin B2, Riboflavin | 0.26 mg | 1.8 mg | 14.4% | 4.6% | 692 g |
| Vitamin B5, Pantothenic | 0.5 mg | 5 mg | 10% | 3.2% | 1000 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 1.4% | 2222 g |
| Vitamin B9, folate | 1 µg | 400 mcg | 0.3% | 0.1% | 40000 g |
| Vitamin B12, cobalamin | 2.22 µg | 3 mg | 74% | 23.8% | 135 g |
| Vitamin RR, ne | 6.29 mg | 20 mg | 31.5% | 10.1% | 318 g |
| Macronutrients | |||||
| Potassium, K | 120 mg | 2500 mg | 4.8% | 1.5% | 2083 g |
| Calcium, Ca | 15 mg | 1000 mg | 1.5% | 0.5% | 6667 g |
| Magnesium, Mg | 13 mg | 400 mg | 3.3% | 1.1% | 3077 g |
| Sodium, Na | 42 mg | 1300 mg | 3.2% | 1% | 3095 g |
| Sulfur, S | 158.7 mg | 1000 mg | 15.9% | 5.1% | 630 g |
| Phosphorus, P | 153 mg | 800 mg | 19.1% | 6.1% | 523 g |
| Trace elements | |||||
| Iron, Fe | 1.43 mg | 18 mg | 7.9% | 2.5% | 1259 g |
| Manganese, Mn | 0.017 mg | 2 mg | 0.9% | 0.3% | 11765 g |
| Copper, Cu | 67 mcg | 1000 mcg | 6.7% | 2.2% | 1493 g |
| Selenium, Se | 1.3 µg | 55 mcg | 2.4% | 0.8% | 4231 g |
| Zinc, Zn | 2.19 mg | 12 mg | 18.3% | 5.9% | 548 g |
| Essential amino acids | |||||
| Arginine* | 0.943 g | ~ | |||
| Valine | 0.857 g | ~ | |||
| Histidine* | 0.503 g | ~ | |||
| Isoleucine | Up 0.766 g | ~ | |||
| Leucine | 1.235 g | ~ | |||
| Lysine | 1.402 g | ~ | |||
| Methionine | 0.407 g | ~ | |||
| Threonine | 0.679 g | ~ | |||
| Tryptophan | 0.186 g | ~ | |||
| Phenylalanine | 0.646 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.955 g | ~ | |||
| Aspartic acid | 1.397 g | ~ | |||
| Glycine | 0.775 g | ~ | |||
| Glutamic acid | 2.304 g | ~ | |||
| Proline | 0.666 g | ~ | |||
| Serine | 0.59 g | ~ | |||
| Tyrosine | 0.533 g | ~ | |||
| Cysteine | 0.189 g | ~ | |||
| Sterols (sterols) | |||||
| Cholesterol | 80 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Nasadenie fatty acids | 13.7 g | max 18.7 g | |||
| 10:0 Capric | 0.08 g | ~ | |||
| 12:0 Lauric | 0.11 g | ~ | |||
| 14:0 Myristic | 1.13 g | ~ | |||
| 16:0 Palmitic | 5.95 g | ~ | |||
| 18:0 Stearic | 5.4 g | ~ | |||
| Monounsaturated fatty acids | 10.35 g | min 16.8 g | 61.6% | 19.8% | |
| 16:1 Palmitoleic | 0.46 g | ~ | |||
| 18:1 Oleic (omega-9) | 9.68 g | ~ | |||
| 20:1 Gadolinia (omega-9) | 0.04 g | ~ | |||
| Polyunsaturated fatty acids | 1.16 g | from 11.2 to 20.6 g | 10.4% | 3.3% | |
| 18:2 Linoleic | 0.65 g | ~ | |||
| 18:3 Linolenic | 0.49 g | ~ | |||
| 20:4 Arachidonic | 0.02 g | ~ | |||
| Omega-3 fatty acids | 0.49 g | from 0.9 to 3.7 g | 54.4% | 17.5% | |
| Omega-6 fatty acids | 0.67 g | from 4.7 to 16.8 g | 14.3% | 4.6% |
The energy value is 311 kcal.
- oz = 28.35 g (88.2 kcal)
- lb = 453.6 g (1410.7 kcal)
Ribs, lamb, New Zealand, frozen meat and fat trimmings for 1/8″ fat, raw rich in such vitamins and minerals as: vitamin B2 – 14,4 %, vitamin B12 – 74 %, vitamin PP – 31,5 %, phosphorus – 19,1 %, zinc – 18,3 %
- Vitamin B2 participates in oxidation-reduction reactions, promotes the receptivity of the colors by the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by violation of the condition of the skin, mucous membranes, violation of light and twilight vision.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated in vitamins, involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency as well as anemia, leukopenia, thrombocytopenia.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient intake of vitamin is accompanied by disturbance of the normal condition of the skin, gastrointestinal tract and nervous system.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates the acid-alkaline balance, part of phospholipids, nucleotides and nucleic acids, necessary for mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Zinc is part of over 300 enzymes involved in the processes of synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in regulation of expression of several genes. Insufficient intake leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, presence of fetal malformations. Research in recent years revealed the ability of high doses of zinc can disrupt copper absorption and thus contribute to development of anemia.
The complete guide the healthiest foods you can view in the app .
Label: the calories 311 kcal, chemical composition, nutritional value, vitamins, minerals, useful than the Ribs, lamb, New Zealand, frozen meat and fat trimmings for 1/8″ fat, raw calories, nutrients, beneficial properties Rib, lamb, New Zealand, frozen meat and fat trimmings for 1/8″ fat, raw