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A beautiful oreophyte from the coarse family with the Latin name Rhodiola rosea in Poland occurs in the area of national parks located in the Sudetes and Carpathians. It is also widely cultivated by herbalists due to its unique properties related to increasing the body’s efficiency and increasing resistance to negative environmental factors, including stress and exhaustion.
The mountain rosary is a plant well known to Asians and the circumpolar peoples, specializing in longevity recipes and various brilliant remedies straight from nature. Rhodiola rosea is believed to have effects in many respects in line with the ginseng that has been used in eastern medicine for 4000 years. Already in antiquity, Rhodiola was used as a medicine for diseases related to the circulatory system: it cleans the blood and prevents heart attacks.
Mountain rosary, golden root, arctic root, rhodiola rosea
The plant, known to herbalists for a long time, has acquired many interesting names that reflect some of its characteristics. Thick, fleshy leaves and tiny golden flowers cover the stems growing from a rooted tuber – the main subject of medical interest in the past and today.
The natural habitat of this plant is the frosty wastelands of the Arctic Circle and the high parts of the mountains – hence the name of adjectives such as “mountain” or “Arctic”. It is more difficult to explain the Latin name associated with a rose – unless we have a fresh rosewood tuber at hand: the delicate scent of rose oil accompanies the cutting of the rhizome. This is why Linnaeus gave Rhodiola the nickname “rosea”.
Herb cultivation of rhodiola plants involves as much as 5-6 years of plant cultivation before the rhizome can be dug up. The tubers are cut into small pieces, cleaned and dried using high temperatures (approx. 70 degrees). The record-breaking rhizome of rhodiola was dug in the Altai in the 70s: the ancient giant weighed nearly 4 kilograms, and almost a hundred of its three hundred stems were still blooming.
Rhodiola in the spring
Early spring can be a tiring period for many, full of fluctuations in temperature and mood. Especially meteopaths do not tolerate the period of coming out of winter, when the weather conditions resemble a crazy lottery, changing several times during one day. It is then that the most important thing for the body is to support substances belonging to the group of adaptogens that will help you get through this unfortunate period of the year.
One of the supporting measures may be a preparation containing rhodiola extract, which has been included in dietary supplements for people suffering from meteopathy for many years. The extract is obtained from the rhizome tuber from which the rosette stems grow. It is rich in ingredients beneficial to health, such as flavonoids, organic acids, salidroside glycosides, oxycoumarin, tannins and sugars.
The high content of polyphenols and minerals (including chromium, zinc, copper and selenium) predestines the use of rhodiola rosea extracts in supplementing the diet of athletes. The mountain rosary – as the name suggests – often grows in the high parts of the mountains. Adaptation, which allows it to adapt to the reduced amount of oxygen, is one of the most desirable features that make Rhodiola an adaptogenic plant.
The valuable properties of this plant have been appreciated by the Now Foods brand, including it in its dietary supplement. The preparation contains active ingredients that help fight stress, support the cardiovascular system and strengthen the body after exercise. Rhodiola – you can buy a dietary supplement with Rhodiola Rosea at medonetmarket.pl.
Rhodiola against lowering mood and immunity
Various preparations containing rhodiola rhizome extract are available over the counter on the pharmaceutical market. Herbal stores associate their popularity with the ability to relieve fatigue, both physical and mental. Rhodiola lowers the level of cortisol (sometimes called the “stress hormone”) by increasing the secretion of serotonin and dopamine (substances responsible for the feeling of happiness), thanks to which it is also useful in the fight against states of nervous breakdown, bland depression and depression.
Rhodiola with magnesium will additionally support the nervous system. Magnesium supplementation is recommended due to the increasing level of impurities that hinder the absorption of this element in food. Adequate magnesium concentration is associated with well-being, while its deficiency may be associated with the occurrence of depression.
The antioxidant compounds contained in rhodiola prevent tissue aging, and the minerals support the functioning of the nervous system and improve concentration. By stimulating insulin levels, rhodiola can also be used to help fight diabetes, while its ability to activate lipase, the pancreatic enzyme responsible for breaking down triglycerides, has a positive effect on weight control.