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The carbohydrate-free Atkins diet or the diet of American astronauts is known in our country as the Kremlin diet. She has many followers who have achieved significant results in weight loss. The creators of the diet laid the following principle at its basis – an organism that receives less carbohydrates draws energy from its own fat, the reserves of which are rapidly declining, and a person gets a slender figure.
How many kg can you lose weight on the Kremlin diet?
Each person has individual characteristics of metabolic processes, but despite this, the Kremlin diet effectively affects most people. The result of a carbohydrate-free diet is visible very quickly. During the first week, the weight can decrease by 5 kg, after a month – by 7-10 kg, and after 2-4 months the result is simply amazing – 10-14 kg is lost!
However, not all losers can achieve such success. Sometimes a less rapid dynamics is recorded – the weight decreases by only 2 kg in 3 weeks, by 3 kg in 5 weeks. Such indicators cannot be called excellent, although persistent weight loss is observed here.
There are cases when, after intensive weight loss, its indicators simply stand still. However, in general, the results of the efforts please the followers of the Kremlin diet.
Doctor’s comments
Doctors and nutritionists urge to be extremely careful about the apparent effect of using the Kremlin diet and note its shortcomings:
Due to the frequent use of foods rich in cholesterol, problems with the cardiovascular system may appear;
The functioning of the digestive system worsens, constipation and flatulence appear, resulting in skin problems and the development of insomnia;
Due to the limited amount of vegetables and fruits in the diet, fewer vitamins will enter the body, immunity suffers;
Losing weight often experience a depressed state due to a lack of familiar sweets in their menu, they feel a lack of glucose during intense intellectual activity,
Due to the fact that sausages of not the best quality replace the share of meat in the diet menu, salt metabolism may be disturbed and increased sweating may appear, as a result of which nutritionists do not recommend abusing sausages and sausages.
Despite the negative consequences of a carbohydrate-free diet, nutritionists find positive aspects in it, and even summed up the historical basis for the Kremlin diet. It turns out that our body is genetically adapted to a low-carbohydrate diet, because the only source of meager amounts of carbohydrates for our ancestors were plants and berries, and they ate mainly seafood, bird meat and small animals. Cereal crops and dairy products appeared in the human diet only with the development of agricultural production.
Celebrity Testimonials
Many politicians and well-known media personalities share the positive results of the Kremlin diet.
Catherine Zeta Jones I excluded sweets and flour products from my diet and 3 months before the wedding I was able to lose 19 kg. These results impressed her so much that she became addicted to new eating habits and her husband Michael Douglas.
Jennifer Aniston claims that it was only thanks to a carbohydrate-free diet that she was able to overcome her tendency to be overweight and use the opportunities provided to her for a career in films.
Madonna I used a carbohydrate-free diet on the advice of my personal nutritionist, Ray Kybarts. Both he and the pop diva spread only positive reviews about this food system. True, Madonna sometimes allowed herself small breakdowns by eating sweets. The nutritionist believes that this weakness can be afforded from time to time so that a tough taboo does not affect the emotional and mental state of the star.
Boris Moiseyev left not so rosy comments about the Kremlin diet, unable to give up his favorite pies. For him, the diet became a difficult test and did not fit at all.
The results of the Kremlin diet
It is very interesting to get acquainted with the stories of people who personally experienced the Kremlin diet. Below you will find reviews accompanied by comments from a dietitian.
What to do if the Kremlin diet does not help?
Sometimes losing weight complain that the weight stands still after a relatively high rate of weight loss. The optimal tactic in such circumstances:
For a week, sit down on a hard limit of 15-20 USD;
Temporarily completely avoid dairy products, any fruits, you can cheese – no more than 100 g daily;
Season salads with linseed oil;
Increase physical activity by walking, running, exercise;
If these measures do not help, you need to give up tea, coffee, alcohol, nuts, do not use sugar substitutes.
Perhaps the reason for stopping weight loss was problems with the thyroid gland. If the body temperature measured in the morning stays below 36,6 for several days, this may be a sign of hypothyroidism. Additional symptoms: frequent headaches, brittle bones and nails, depression, problems with libido. This requires a doctor’s consultation.
The cause of the problem may be the use of oral contraceptives.
Contraindications to the use of the Kremlin diet are pregnancy, diseases of the kidneys, intestines, heart, stomach. People who become depressed without eating sweets cannot use such a diet. To use this method of losing weight, you need to be in excellent health.
Mistakes made on the Kremlin diet
Without thinking through the strategy of their behavior while following the Kremlin diet, people make mistakes. The consequence of this is too slow weight loss, or it does not stand still.
Mistakes that make the diet ineffective:
The diet changes dramatically, meals become rare, their calorie content is greatly reduced. Meals include breakfast, lunch, dinner and snacks in between. The menu should be fully consistent with the diet. The consequence of this will be a high metabolic rate, maintaining good health, lack of hunger.
All fruits are excluded from the diet. The complete rejection of fruits leads to the fact that the craving for their use is growing. It is allowed to include berries and fruits rich in fiber in the menu: raspberries, grapefruit, peaches, kiwi, blueberries, strawberries.
The use of fats is sharply limited. Restricting fat leads to weight gain, not weight loss. According to the canons of the Kremlin diet, healthy fats such as olive oil should be consumed.
Losing weight hide all sorts of goodies from themselves in order to avoid breakdowns. Habitual snacks like cookies, sweets, gingerbread should be replaced with cucumbers, cheese, sausage, yogurt.
The dietary diet is maintained only at home, and outside of it, a person eats everything. Compliance with the principles of the Kremlin diet under any circumstances is a prerequisite.
Losing weight eat foods with sweeteners. If the body is not able to absorb the sugar substitutes allowed by the diet, the weight will not decrease, but increase. In some losing weight, sweeteners can cause an uncontrollable desire to eat sweets.
Nutrition is dependent on calorie counting. Fat while following the Kremlin diet is burned not due to a decrease in the calorie content of food, but as a result of a drop in insulin levels. To ensure its constantly low level, you need to strictly adhere to the rules of the diet.
There are too many prepared low-calorie foods produced by the food industry in the diet. Carefully! Such products can be very harmful, and they will not allow you to change the eating habits of a person who is losing weight.
Losing weight endure excessive physical activity. To maintain the achieved result, you need to constantly and dosedly engage in your favorite sports, but you should not be zealous.
The amount of protein consumed increases to the detriment of any type of carbohydrate. Exceeding the optimal amount of meat products can lead to metabolic disorders. The Kremlin diet provides for the use of 40-60 g of carbohydrates daily.
Secrets of a Successful Kremlin Diet
Secret 1: you need to know how many carbohydrates are contained in different foods. Many foods contain carbohydrates. Before adding them to your diet, you should read the label, focusing not on the amount of fat and calories, but on the fiber and carbohydrates in the composition of the product.
Secret 2: to compensate for the lost carbohydrates, they are replaced with protein and fats. If this is not done, a breakdown is inevitable due to insufficient calorie intake. Fish, seafood, nuts, olive oil are the best sources of healthy fat. If a person is hungry, he lacks fat. They are not converted to body fat unless you combine fat with carbohydrates.
Secret 3: instead of fast carbohydrates, you need to double the amount of vegetables consumed. The benefits of vegetables are high in vitamins, minerals and fiber. The creators of the diet allow you to eat vegetables in any quantity with the exception of corn, yams, potatoes and green peas. They are best eaten raw, but can be steamed with butter or olive oil.
Secret 4: at least 3 times a week, physical training of varying intensity should be carried out. Classes can be short, as the body, deprived of glycogen, immediately begins to use the accumulated fat reserves. Exercise burns fat and builds muscle. To boost your metabolism, combine cardio with strength training for 45 minutes.
Secret 5: you need to drink a lot of water. To avoid dehydration, you should drink more fluids – at least 10 glasses, including coffee, tea, soda without sugar. When dehydrated, metabolism slows down, weight does not go away.
Secret 6: Carbohydrates should be avoided, not feared. It is important to choose the right carbohydrates (fruits, grain bread, legumes), including daily 40-60 USD in the diet. Occasionally, you can afford to deviate from the diet so as not to get hung up on restrictions.
A carbohydrate-restricted diet can actually be tasty and healthy.