Contents
The Dukan diet is an extremely effective weight loss technique. This is confirmed by numerous reviews of people who have tried it on themselves. Diet allows you to get rid of extra pounds, become slimmer. It often gives results where other methods of weight loss could not cope.
The Dukan diet allows you to lose weight systematically, the weight goes off gradually, so you should not expect lightning-fast results. The Dukan nutrition system is designed for a long time, but then the lost kilograms will not return. To be able to lose weight, you need to clearly follow all the recommendations that the author of the program gives.
Reviews and results of the Dukan diet
Reviews and results with nutritionist comments
The opinion of doctors about the Dukan diet
Experts from the French National Agency for Sanitary Food Safety, Environment and Labor (ANSES) are of the opinion that the Dukan diet can lead to a failure in metabolic processes. The reason for this violation is excessive consumption of protein foods, lack of carbohydrates, vitamins and fats. If you adhere to such a weight loss program, then cholesterol levels may jump, problems with the heart and blood vessels will develop. Complications from the kidneys and intestines are not excluded.
The British Dietetic Association (British Dietetic Association) calls the Dukan diet the worst weight loss program among all the “star” diets. Representatives of the association consider it very harmful and very strict. It is quite difficult to follow such a program. Even the author of the methodology, Pierre Dukan, does not deny that his nutrition system can provoke the development of health problems (the lungs may suffer, the processes of digestion of food are disturbed, fatigue develops).
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