Reverse twisting in the prone position

Reverse crunches lying — technique exercises:

1. Lie on the floor with your legs straight. Hands at your side, palms on the floor. The hands should remain stationary during the overall exercise.
2. Raise your legs so that hips were perpendicular to the floor, and the feet joined together, as shown in the figure. This will be your initial position.
3. On the inhale lift your legs up without changing the angle at which they were bent. The pelvis also off the floor and rises up. At the end of the movement the knees should touch the breast.
4. After a short pause on the exhale, return to starting position.
5. Complete the required number of repetitions.