Reverse hyperextension

Reverse hyperextension — technique exercises:

1. Set the appropriate weight. Lie on your trainer, grasp the handles and place feet between the abutments, as shown in the image.
   
2. Start the movement by submitting foot forward.
   
3. Change direction and take the feet as far back as possible. At the end point, try to stay a while.
   
4. Follow the movement of the feet forward as you can.
   
5. Repeat required number of times.