- Muscle group: Press
- Type of exercise: Isolation
- Type of exercise: Stretching
- Equipment: None
- Level of difficulty: Beginner
Reverse curl-lying on belly — technique exercises:
- Lie on your stomach. Arms stretched back on the sides. This will be your initial position.
- Using the lumbar muscles, lignite the spine, lifting the chest off the floor. Do not help itself hands. The head during the running motion keep up. Repeat 20-30 times.
twisting the press exercises for the abs
- Muscle group: Press
- Type of exercise: Isolation
- Type of exercise: Stretching
- Equipment: None
- Level of difficulty: Beginner