Contents
When difficulties begin in love, we look for simple but effective ways to “fix” everything. But even if your couple is having a quiet, cloudless period, these tips will help you avoid a lot of problems.
Love makes us happy, fills life with colors, new sensations. And it doesn’t matter how long you’ve been together – five months or twenty years. Relationships can become even stronger and more interesting if you pay close attention to them for a few minutes a day.
What to do for this? Use expert tips!
1. Listen to each other for real
What does it mean to truly listen? This means not keeping one eye on the TV at the same time, or scrolling through the news feed or social media, nodding your head while your partner talks about their day. Put down your phone, turn off the TV, look at your loved one, focus on what they are saying.
React to what he says. Ask questions to better understand what happened, be interested in how he feels. “Sometimes it is enough to listen to a loved one to support and help in difficult times. Listening is an art in itself. Having mastered it, you will be able to improve relationships, ”says psychologist Konstantin Lukin from Ridgewood (USA).
2. Spend time together
Set aside at least half an hour a day for each other, do not be distracted and do not let anyone interfere with you. Remove everything superfluous. Turn off your phones and go for a walk together.
And if this is not possible, put the children to bed and watch a series together or invite your partner on a date to the movies. Even if you have a lot of worries and worries, find time to be alone.
3. Say “thank you” to each other
Too simple and obvious? In fact, we very often take for granted everything that our loved ones do for us. There is no need to dedicate novels to each other weekly, write poems and sing serenades. Although this is also sometimes good. But be sure to say “thank you” for dinner, for a sincere conversation, but simply for being together.
“It’s so nice when our efforts are noticed. When a loved one praises our article or the dinner we cooked, or maybe the cleaning we did. Therefore, thank and praise each other as often as possible, ”says the psychologist.
4. Flirt
Quick glances, casual touches, secret kisses, when there were guests in the room, and you briefly went into the kitchen – all this was at first, all this pleased and excited. Keep playing with each other. Whisper obscenity in your ear, take your hand, hug, comb your hair with your fingers.
All this will help maintain lightness and intimacy, remind you why you are so attractive to each other.
5. Help without waiting for requests
Don’t wait for your partner to ask you for the hundredth time to cook a stew or nail a bathroom shelf. Just do it yourself.
Happiness is built from small things. No need to promise the moon from the sky and give a million scarlet roses once a year. After all, then they still have nowhere to go. It’s better to wash the dishes, go for a walk with your child, iron your wife’s shirt without being reminded.
“Show that you care about your partner, know what he needs, strive to help. It is such simple, everyday actions that make life together happy, ”says the psychologist.
6. Meditate Together
Practice bodily practices together. It is not necessary to do complex asanas.
Start right in the morning. As soon as you open your eyes, pause to feel each other. And as soon as you go to bed in the evening after a shower, stay together. Share difficulties and victories without words.
Touching body to body, skin to skin will help to cope with tension. Hug your loved one gently, as if hugging a child. You will feel how touches charge you with energy, confidence. Tenderness can bring much more relief than even the longest conversation.
7. Talk, including about sex
We do not read each other’s thoughts, unfortunately or fortunately. Therefore, if you want your partner to understand you, just say everything as it is. Don’t expect him to figure it out himself. Everything should start and end with a conversation.
Words are needed
Touch can say a lot, but still, you can’t do without talking in a relationship, and in sex too. Without a full-fledged dialogue, no advice will help.
An open, sincere, honest conversation will solve many intimate difficulties. What you like and what you don’t, how you like it, how to caress, how to touch. Tell each other everything, help give you pleasure.
Solve problems as soon as they arise
Don’t wait for them to grow, deepen, and completely consume you. Sometimes the strongest relationships collapse because of a small disagreement. Don’t let yourself end up as strangers. Or worse, enemies.
Learn to Negotiate
In today’s world, we choose our roles ourselves. If you want to stay at home and raise children, please. If you want to work full time – very good. But first, learn to negotiate. Change the rules, adapt, make agreements, stipulate important things. Strong long-term relationships are built on mutual understanding and compromise.
The world is constantly changing, and so are we. Do not be afraid of change, you just need to be able to integrate them into your life.