There are many diets designed to help you lose those extra pounds. It makes no sense to experiment on yourself and try all the “taste” diets. It will definitely not bring benefits to the body. It is always better to learn from the mistakes of others. Therefore, it is worth paying attention to the reviews left by people who have tried this or that dietary scheme on themselves.
The article will focus on the Japanese diet, which, according to many people who have practiced it, gives pretty good results.
Karina: I tried to lose weight with the Japanese diet 3 years ago. The reason that pushed me to such an extreme way of losing weight was a strong weight gain after the birth of my first child. From 47 kg I recovered to 74 kg – it was a disaster for me! I have never been so fat. But with the help of the Japanese diet, I managed to lose 4 kg after just five incomplete days.
Inspired by this result, I continued to lose weight with the help of this diet and reached the coveted 51 kg. I could not believe my eyes when I got up on the scales every morning – the fat was melting.
Moreover, the products are all natural, a ban on sausages, sausages, mayonnaise and other muck.
For two years I managed to keep myself in such good shape. But now 1,5 years have passed and, as they say, I broke down. I started eating mayonnaise, and chips, and sausages. I reached 56 kg and told myself stop – that’s enough. I went back to my Japanese diet. I think that this time she will help me too. Three days passed and 2 kg flew off me. Therefore, I recommend to all fat women to try this diet. But harmful products will need to say a firm no!
Ulyashka: Somehow, quite imperceptibly, I put on weight. Gained as much as 13 kg over its norm. I noticed this while trying on a skirt in a store. Shocked, I began frantically sorting through all the available diets. Decided to stay on the “Japanese”. There is no salt on the menu – all my swelling is gone. Sugar is also not allowed, which is very good. At the same time, the portion can not be limited in size, which is very important for me. And I was also pleasantly surprised that you can eat fish, fruits and vegetables, and drink sour milk.
It was hard for me only on the first day, and then it became easier. Despite the fact that I did not starve, I lost 9 kg. My joy knew no bounds. And while the weight is holding. Hooray.
Knopochka: I’m on this diet all the time! What I like about it: the effect is very fast and long-lasting. What I don’t like about it: no sweets, pastries, alcohol, and the most unpleasant – salt!
I keep on the Japanese diet for two weeks. If you weighed about 70 kg, then you will be able to lose, on average, 3-4,5 kg, more will definitely not go away. But there is no need to be upset, because a large weight loss will have a bad effect on health. And besides, how abruptly the kilograms go away, just as abruptly they come. Therefore, it is so important to enter and exit the Japanese woman correctly.
The diet is strict and it is impossible to deviate from the rules in it. Please note that there will be no breakfast as such. For me, the hardest thing is giving up salt. If I can live without flour and sweets, and even more so, without alcohol, then without salt I have a little hard time. Therefore, before you start losing weight, you need to think about all these points.
Here are some tips for all the ladies who are losing weight with the help of a Japanese woman (tips from personal experience, not just invented):
Before you go on a diet, measure your things. All! Dresses, skirts, shorts – if they don’t fit properly or are difficult to pull on at all, then you definitely need to lose weight. It is important to weigh yourself before starting to eat according to the Japanese diet scheme.
Weigh yourself every morning after going to the toilet. Write down the weight. Visually presented results are always invigorating.
Think about how great you will look after the diet is over.
It’s good if you can play sports and lose weight at the same time.
When you really want to eat, you can drink water or coffee – this will satisfy the feeling of hunger.
If you really want something, just look back, because such a difficult path is already behind you. Is it worth a fleeting desire to feast in order to cross out all efforts. This is my biggest piece of advice. Patience and good luck, then a slender body will be your reward.
RimmaCat: It took five kg – it was 61, it became 56. Advantages of the diet: teaches discipline, does not require a lot of money, gives a lasting effect. I share my impressions every day, maybe it will be useful to someone.
I was forced to go on a diet by the extra 8 kg that I gained over the New Year holidays. I did not find the Japanese diet spontaneously, I listened to my sister’s advice. She lost 7 kg in 13 days with her help.
The first day. Everything went fine, I didn’t feel hungry, my weight was 61,1 kg. I had coffee for breakfast, for lunch I ate two boiled eggs with cabbage salad (Beijing). Washed down the whole thing with tomato nipple. I fried pollock for dinner.
Second day. I was fine, and that’s how it was. I ate crackers in the morning. I weigh 60,3 kg. For lunch there was boiled fish and cucumber salad. In the evening I ate boiled beef and washed it all down with kefir.
The third day. Feeling good, everything is quite tolerable. I weigh 59,7. I had breakfast with crackers and coffee. I fried zucchini for lunch. I ate boiled beef, a couple of boiled testicles and fresh cabbage salad. I topped it with olive oil. It worked out really well too.
Fourth day. This is where I had to suffer. Dinner was lousy! Somehow I coped with the salad, but boiled carrots, and even two pieces – for me it’s a nightmare! I didn’t eat it, to be honest. I ate fruit, but not willingly, I do not like them. My weight is 59,2. I forgot to write about breakfast – there was coffee in the morning. For lunch, I cooked a salad of 1 carrot boiled with cheese (15 g). The other two carrots you just need to shove into yourself, but I could not. Maybe it will be easier for someone. I had dinner with an apple and a pomelo, because you can have all the fruits, except for grapes and bananas.
Fifth day. This day was also difficult for me. First, there was no coffee in the morning. As you understand, I don’t really like to have fruit for dinner either. I’ve gone off the diet and ate a Greek salad in the evening. I weigh 58,4 kg. I should have eaten carrot salad with lemon juice for breakfast. For lunch, boiled chicken or beef with tomato juice, and dine with fruit.
Sixth day. My weight remained unchanged – 58,4. I think it’s the Greek salad. I feel good. For breakfast there was coffee, for lunch chicken breast and cabbage salad, for dinner 2 eggs and carrots (raw – it’s good).
Seventh day. Everything went well, as I drank a lot of tea. I didn’t eat fruit for lunch. I weigh 57,9. According to the menu, you can drink as much green tea as you like, and you need to dine with beef and fruit. For dinner, you can choose anything from what was before. Only dinner on the third day is banned. I ate fried pollock.
Day eight. The menu copies the menu of the 6th day. I weigh 57,3 today.
Ninth day. The menu is the same as on Day 5. I feel good, I weigh 56,4 kg.
Day ten. I weigh 57 kg exactly. The menu repeats the diet for 4 days. I decided not to starve anymore and ate chicken soup for lunch.
11 day. You need to stick to the menu for 3 days, which I did. But here she committed a small sin – she added seasonings. I weigh 56,8.
12 day. We copy the menu from the 2nd day of the diet. I added seasoning again. I was surprised to find that I didn’t want salt. My weight is 56,6 kg.
13 day. I repeated the menu of the very first day. For lunch, she ate cottage cheese pancakes. I weigh 56,3.
And when I got on the scales in the morning, I already weighed 55,9. thus it took me 5,2 kg. Girls, after this diet, I really started to eat right and I didn’t want any fat or anything else nasty at all! And I reduced the portions, the stomach in volume also became smaller. So, my proper nutrition allowed me to reach 53 kg in a month, so by spring I am 100% ready.
Helen: For me, this diet was quite difficult, but only at first. I put on weight after giving birth. Break the entire Internet, decided to stay on the Japanese diet. In the first days, I was a little hungry, but from the 3rd day of the diet, I began to eat half the servings and that was enough for me.
It was especially difficult for me because I can’t eat fish because of my allergies. I replaced it with crab sticks. As for the results, they are quite impressive – it took almost nine kilograms. It’s been 6 months since my last hunger strike. The weight has not changed much (I again gained only 1 kg).
Therefore, I sincerely recommend the Japanese diet to everyone who wants to lose weight.
Style: To be honest, I was attracted to this diet by the name. Japanese women are all so small and slender that looking at them, I decided to try. My decision was correct. I have lost weight and still my weight is normal. Of course, for this I eat right.
Summing up
To survive the Japanese diet, you need to have the following set of qualities:
Purposefulness.
Excerpt.
Endurance.
Equilibrium.
Willpower.
The Japanese diet does not include rice, seafood, soy sauce, sushi, or spices. The name of this power scheme is justified by the very methodology of its implementation. Products that will be required to compile the menu can be purchased at any store. It is noteworthy that they are not expensive and for 13 days of the Japanese diet you will have to spend no more than 3000 rubles.
Often women think that with the help of the Japanese diet, they can permanently solve their problems associated with being overweight. In fact, it is unlikely that you will be able to lose more than eight kilograms. Nevertheless, this is a very good result, which can be achieved without harm to one’s own health.
The minimum result of the Japanese diet, which was observed is 3 kg. Maximum 10 kg. The average score in weight loss is 5.7 kg. As you can see, the Japanese diet is very effective. Weight loss is guaranteed for everyone! But in no case do not eat up after the diet, otherwise the weight may completely return. This problem occurs in 20% of people who have gone through the Japanese diet.
Such a phenomenon has been noticed that it is in the summer that the Japanese diet does not work well. Weight loss in summer is 2-4 kg. It sounds like a paradox, but the statistics say so.
About the benefits of the Japanese diet
The diet does not require impressive financial costs. It can help you lose weight and save money.
The Japanese diet has no side effects.
A person during a diet eats his usual food.
The effect after following the Japanese diet persists for a long time.
You don’t have to be hungry all the time. To maintain a normal weight, you will need to follow a diet several times a year.