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Rice is an excellent product that helps to get rid of excess weight. This is possible due to the fact that the cereal acts as a powerful sorbent. Once in the gastrointestinal tract, rice grains absorb everything superfluous and unnecessary to the body. This contributes to its high-quality purification.
Rice contains magnesium, silicon and zinc, these trace elements can strengthen the immune system. Due to potassium, excess fluid is removed from the cells. To get the maximum benefit from rice, you need to choose unpeeled cereals. In addition, rice contains lecithin, which is necessary for women during lactation.
Results of the rice diet
Most women who have followed the rice diet claim that they managed to get rid of extra pounds pretty quickly. Body weight goes away steadily, and the plumb line is very impressive. If you stick to the rice diet for a month, you can lose about 10-15 kg. The specific figure depends on the initial weight of the person, as well as on the individual characteristics of the organism. It is quite logical that the greater the starting weight, the stronger the woman will lose weight.
You should not refuse to extend the rice diet if after 1-2 days from its beginning the weight is at the same mark. This is quite normal, since the body does not want to part with the gained kilograms. In addition, it is possible that soon the next critical days will begin for a woman. During this period, body weight always increases slightly, and the rice diet will not be able to cope with this “problem”.
You can also find negative reviews about the rice diet. For example, some women claim that they have lost weight only due to the fact that excess fluid has left the body.
Sometimes a rice diet can lead to constipation. Therefore, if there are problems with the stool, you should not resort to this method of losing weight.
To make it easier to endure the days when you have to eat only rice, you can diversify your menu with dried fruits. Dried apricots and prunes will help fill the body with energy and vitamins.
As evidenced by numerous reviews, the effect of the diet can be enhanced if you drink an additional cup of green tea a day.
Reviews of those who have lost weight on a rice diet
The opinion of nutritionists about the rice diet
Nutritionists point out that rice is a product useful for the body. Rice diet allows you to lose weight quickly and effectively. Experts call the rice diet balanced, so it can be used by those people who adhere to proper nutrition. We are talking about the seven-day and forty-day method of losing weight with rice.
To strict weight loss schemes, which are designed for a shorter period, nutritionists are much more wary. According to experts, the quickly departed kilograms will also quickly return back. Especially if you subject the body to a severe hunger strike. Therefore, before starting to lose weight according to one scheme or another, it is best to consult a nutritionist. The doctor will assess the person’s condition and select the most suitable weight loss scheme for him.