If you have a deficiency iron, dietary supplements may be indicated. However, this practice requires medical supervision.

Vitamin C (200 mg) and vitamin E (400 mg) per day have been effective in reducing symptoms in patients with chronic kidney disease treated with hemodialysis¹⁷.

Some naturopaths recommend taking suppléments magnesium before bed to reduce involuntary leg movements during the night⁵. Only one uncontrolled study^6,7 low-grade indicates that magnesium supplements can relieve this symptom, even in the absence of a deficiency.

You can also try to limit periods of insomnia with the help of medicinal plants or supplements. See the Complementary Approaches section in our Insomnia sheet.

 Acupuncture. Effectiveness is uncertain and research contradictory¹⁸.

 Relaxation techniques. At the Mayo Clinic in the United States, the practice of yoga and meditation is recommended to decrease the stress. Experts recommend learning to release nervous and muscular tension, to achieve restful sleep, especially before bed.⁴. The Restless Legs Syndrome Foundation also offers to integrate relaxation techniques into your daily life to better cope with this disease.⁸.