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Removing acne from the forehead: video
Skin problems occur at any age, but they are especially relevant in the transition period, when, due to the hormonal changes occurring in the body, inflammatory processes are especially pronounced. That is why the problem of how to get rid of acne on the forehead does not lose its relevance.
Removing acne from the forehead
Proper nutrition to eliminate acne
It is possible to achieve results in the fight against acne only with an integrated approach, since they appear not only due to the excessive activity of the sebaceous glands. Another reason for their appearance is improper nutrition, in which there are not enough substances useful for the skin, but with an excess of fats and preservatives. Therefore, before you remove acne from the forehead with cosmetics, you should reconsider your diet.
It is necessary to exclude from it:
- fats, including the popular mayonnaise sauce
- canned food
- sweets, as sugar contributes to the disruption of the intestines
To help your skin, you need to eat more foods containing:
- vitamin A and zinc, which promote wound healing and accelerate cell regeneration
- fiber, which cleanses the body from the inside, preventing toxins and toxins from poisoning the skin, causing inflammation
But do not count on the fact that acne will completely disappear a week after the start of proper nutrition. With complex care, the result will be noticeable at best in two to three weeks, but rather in a month
Proper skin care is essential in the fight against acne. Bacteria from just one acne element, being spread through healthy pores when squeezing it out or, for example, reusing a towel after washing your face, can provoke the appearance of new acne. It is best to use paper napkins rather than a towel during an exacerbation of inflammation, try to cleanse the skin as often as possible, not limiting yourself to using lotions and tonics only in the morning and in the evening. You should wash your face only with cool water, since warm water provokes the activity of the endocrine glands to secrete sebum. But even with an excess of it, you cannot use alcohol products to cleanse the skin, as this leads to dryness.
Beauty treatments to get rid of acne
In addition to using homemade masks, gels and lotions designed for problem skin, it makes sense to visit a beautician who will help you choose the right preparations for ingestion and remedies to combat acne on the outside. Professional cosmetic facial cleansing will not hurt either, since in this case the risk of infection of healthy pores is much lower than when trying to get rid of acne on your own. Home physiotherapy will also not be superfluous through the use of special devices, with the help of which the effect of skin disinfection is achieved. These are darsonvalization and ultratonotherapy procedures, thanks to which the improvement will be noticeable after a few days.
Read also an interesting article about how you can change your appearance.