Remedies for a headache – causes of discomfort. How to deal with headache with home remedies? [WE EXPLAIN]

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It is worth knowing ways to deal with a headache, as discomfort may hinder everyday functioning. Also, some home tricks are better than swallowing another painkiller. For this reason, we decided to check which methods will be the most effective, and in which cases it is best to go to a specialist.

Remedies for a headache – why do we feel discomfort?

Determining the cause of your headache allows you to choose the best way to deal with discomfort. For this reason, it is worth checking when we feel pain most often. This is usually due to changes in weather and fluctuations in atmospheric pressure. Apart from that stressful work or the nervous situation we find ourselves in is also responsible for the headache. Trivial causes include hunger and thirst, which can cause discomfort with throbbing pain as well as nausea. Changes in the spine, as well as being in unventilated closed rooms too often, can also cause pain. Just like an inadequate diet dominated by highly processed products. Interestingly, the pain can also be caused by too much chocolate, yellow cheese or nuts.

Remedies for a headache – anti-migraine medications

In the case of a headache that makes us unable to function normally, we most often take a painkiller. There is nothing wrong with that, as long as we don’t have to abuse them (take several medications a day) to relieve pain. This leads to stomach problems as well as resistance to medications. Many people in such a situation reach for increasingly stronger tablets (e.g. ketonal), but this is not always an appropriate counteraction. For this reason, in case of severe pain, it is worth using proven home painkillers.

To relieve headaches, you can try the relaxing chamomile, lavender and miruna tea. We recommend eg MIGRENKA – herbal-fruit tea, which you can buy at Medonet Market.

Home remedies for a headache

Home remedies for headache are worth trying out for meteoropathy, as well as for discomfort due to stress. In this case, longer walks and taking breaks from work are definitely helpful, so that the eyes and brain can rest from the computer. One of the effective pain relieving methods is to drink cool water in small sips. In this case, you can drink even one liter per hour. Another way is to do cool compresses to the temples, and alternately soak your feet in warm and cold water. We can also rub the temples with mint oil or amber tincture. Both infusions will be soothing.

Remedies for a headache – when should we see a doctor?

Home remedies for headaches and painkillers will not work in every situation. In case of discomfort caused by sinusitis, it is best to see a specialist. The same is true for recurrent migraines, which are also accompanied by other symptoms such as photophobia and nausea. Limb paresis, balance disorders, neck stiffness, and severe fever can also cause anxiety.

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