Raisins are the dried form of grapes. Unlike fresh fruit, this dried fruit is a richer and more concentrated source of energy, vitamins, electrolytes and minerals. 100 g of raisins contain approximately 249 calories and several times more fiber, vitamins, polyphenolic antioxidants than fresh grapes. However, raisins are lower in vitamin C, folic acid, carotenoids, lutein, and xanthine. To make seedless or seed type raisins, fresh grapes are exposed to sunlight or mechanical drying methods. The benefits of raisins include many carbohydrates, nutrients, soluble and insoluble fiber, vitamins, sodium, and fatty acids. Raisins have been a major subject of research not only for their phenol content, but also for boron being one of its main sources. Resveratrol, a polyphenol antioxidant, has According to studies, resveratrol has a protective effect against melanoma, prostate and colon cancer, as well as coronary heart disease, Alzheimer’s disease and viral fungal infections. Raisins lower the acidity of the body. It contains a good level of potassium and magnesium, which help to eliminate toxins from the body. Raisins have been shown to prevent diseases such as arthritis, gout, kidney stones, and cardiovascular disease. . It is rich in fructose and glucose, while giving a lot of energy. Raisins will help you gain weight without accumulating cholesterol. Raisins contain vitamins A and E, which. Regular consumption of raisins is very beneficial for the condition of the skin. Black raisins have the property of cleansing the liver of toxins. Raisins are rich in calcium, which is the main component of bones.
2022-11-11