Worry — worry, tremble mentally and physically, experience more negative: anxiety, fear, pain, less often joy.
Experience — talk about what happened, return to the same thing, make expressive eyes, concentrate on the state of your body.
To experience is a natural, more often female, way of liberation from emotions: to live an emotion until either the energy to blame oneself runs out, or the ability to feel, for example, pain from self-accusations.
Worrying is a convenient way of not thinking. You can do any stupid things, and then just worry about this topic — that’s all. And if someone doesn’t like something, worry about it too, but it’s still not necessary to turn on the head!
Joke. A man is sitting on an airplane, a neighbor sits next to him and begins: “Oh, how I’m thirsty. Oh, how I want to drink!” They brought him a drink. He drank a thick bottle and began: “Oh, how drunk I am! Oh, how I got drunk! Oh, how bad I am! The man says to him: “Listen, you already got it with your whining!” His neighbor to this: “Oh, what a bore you are! Oh, well, you are a bore!
An alternative or additional way of responding to experience is action, act.