This file was produced by Raïssa Blankoff, naturopath

From mild nausea to vomiting, everything is possible. In any case, it is necessary to guard against repeated vomiting which leads to weight loss. The effect of this hormonal tornado affects the stomach in particular: it contracts under the hormonal impulse, which explains why nausea is calmed as soon as you eat a little. They are aggravated by vitamin B6 deficiency and hypoglycemia. 

Make sure, if possible before getting pregnant, that your transit is working properly (1 to 3 stools per day, dark enough, formed and of a firm consistency). If not, there may be a digestive problem involved. Bloating and gas are also signs. Before pregnancy, it will be recommended to plan a liver cleansing cure (for example by making a cure of vegetables and / or plants such as artichoke, black radish, rosemary …) to prepare it for the hormonal tide of the pregnancy. It is recommended to clean up the digestive function to ensure a peaceful pregnancy.

During pregnancy, make sure that you are not suffering from constipation and remember to drink enough (1,5 to 2 L of water per day). In the morning when you wake up, avoid sudden movements. You can drink a squeezed lemon without sugar lengthened with water or have a few raisins to eat before setting off, then wait a few minutes before getting up. If you have the chance, enjoy a meal in bed in the morning.