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We are more and more willing to use the services of masseurs, not only for rehabilitation purposes, but for relaxation and de-stress. The wide offer and universal availability – from physiotherapists’ offices, beauty salons to SPA centers – means that we can choose from many types of relaxing massage. A relaxing massage not only affects our body, but also our well-being.
Relaxation massages have become so popular that today you can get lost in the multitude of offers and types of treatments. Relaxing massage you can even take it every day, and one session lasts up to an hour.
Relaxing massage – preparation
Because relaxing massage It is primarily aimed at calming down and de-stressing the patient, when it is made, not only the hands of a specialist count, but also the arrangement of the space in which it is performed. Essential oils, light, sometimes complete silence are most often responsible for a relaxing atmosphere, and in other cases, quiet, delicate music, or recordings of nature sounds. During the massage, apart from essential oils, ordinary olives or coconut oil are also used to moisturize and facilitate the massage. A diced rough skin lotion with cinnamon and patchouli, which also contains coconut oil, almond oil, wheat germ oil and the power of other natural care ingredients, is perfect for this purpose. Fully natural Orientana cosmetics are also great for massage:
- oil for dry skin with Indian jasmine;
- oil to make the skin more elastic with ginger and lemongrass.
They include, among others jojoba oil, apricot kernel oil or olive oil, thanks to which they soften and perfectly moisturize the skin.
During the massage, the client is most often in a lying position, less often in a sitting position. We usually prepare for the massage by undressing – we get a towel to cover our private parts, sometimes you can stay in loose clothes that provide freedom. Relaxing massage uses a lot of classic massage techniques, uses the entire spectrum of movements: compressing, kneading, stroking and rubbing. However, more abrupt techniques such as transverse rubbing and the like are not used.
For this type of massage, it is worth using a relaxing massage fluid with lavender oil.
Relaxing massage: sample types
Relaxation massages and their techniques have a common denominator, although they can be radically different. If we feel that stress is taking its toll, we feel muscular and mental tension and we need at least a substitute for relaxation, we can choose from a whole range of different types relaxing massage, and among them we will find:
- classic massage – the relaxing version of this massage is simply devoid of sudden movements and strong pressure. It is carried out on the entire body or at selected points. The masseur performs it with the whole hand, thumbs or knuckles and is also intended to improve the peripheral circulation;
- massage with herbal stamps – performed, as the name suggests, with the use of stamps. The stamps contain a traditional Thai herbal blend: turmeric, lemongrass, kaffir, camphor. Of course, today no one is limited only to this herbal mixture, green tea, cardamom or cloves are also used. Initially, the masseur gently presses selected points on the body, and as the stamps cool down, the pressure becomes stronger. This massage helps to get rid of the feeling of chronic fatigue and sore muscles;
- hot stone massage – according to the theory of chakras (i.e. energy centers in the body) from the Far East, the masseur places the heated stones in these points, then moves them along the meridians (energy channels). This massage soothes shattered nerves and allows you to rest;
- aromatherapy massage – a massage in which the smell that spreads on the body with the use of essential oils plays a huge role. Of course, as each of us has different preferences, such an oil is selected for the patient. The most common are mango, lavender, jasmine or orange oils. Essential oils not only smell nice, but also have a health-promoting effect on the skin and our interior;
- chocolate massage – a procedure in which chocolate cream and chocolate massage oil are used. The chocolate massage technique contains elements of classic massage. The cocoa scent around us improves our mood, activating the production of endorphins. The flavonoids contained in the cream have a beneficial effect on the skin, leaving it smooth and neutralizing the effects of free radicals in the body;
- massage for pregnant women – although massage is usually not used in pregnant women, a procedure was created that they can also take. This massage is designed to reduce the load on the lumbosacral and cervical sections. The technique of the treatment is a gentle pressure that improves lymph circulation and relaxes the muscles.
Relaxing massage: indications and contraindications
Contraindications general to relaxing massage there is none, but they can be contraindications individual for a specific type of massage. Not all of them will be suitable for us. In addition, massages are not recommended for people with cancer or cardiovascular diseases, as the massage stimulates microcirculation and lymph circulation. It is best to discuss your choice with a masseur if you suffer from any injuries or chronic diseases.
You can indulge yourself with a relaxing massage by applying the Shiatsu Massage Pillow to the neck and body. While bathing, you can also use the Natural Agave Wood and Hairbrush Massage Brush, which massages and thoroughly cleanses the skin at the same time.