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Relaxation is a great way to relieve stress and the effects of overwork. In everyday rush, it is worth finding a moment to calm down and restore harmony – then life will not only be more pleasant; in addition, we will also avoid the negative consequences of chronic stress.
What is relaxation?
Relaxation is simply a conscious rest – cutting yourself off from all stressful stimuli for a while and being in blissful peace that heals not only the soul but also the body.
There are many methods of relaxation, so everyone can choose the one that suits them best. The idea is to calm down after the daily hustle and bustle and let the body and nerves rest. Typically, this means cutting yourself off from the excess of sensory stimuli and from the excess of information. However, relaxation does not necessarily mean sitting idly and meditating. You can also relax by doing your hobby or even working in your home garden. The basic condition for relaxation is the pleasure that comes from performing a given activity and cutting yourself off from stressful situations for some time.
Relaxation methods
The simplest and most frequently recommended method of relaxation is a journey in the imagination to a quiet place, during which our shattered nerves can rest and the mind bombarded with thousands of information becomes silent.
For such relaxation, sit comfortably in a quiet place, turn off the phone and breathe deeply for a while (therefore it is a good idea to relax outdoors, weather permitting). Then imagine the place where you would like to be at the moment and move there by imagination. It could be a spring meadow of flowers or an oceanfront beach. Thanks to our imagination, we can feel the scent of flowers, the softness of grass, the spring sun on our face, hear the sound of the waves and smell the sea breeze. We can also imagine a gentle massage in such conditions – according to experts, the imagination activated during relaxation has a real effect on muscle relaxation and body relaxation.
Another way to relax is to consciously loosen the muscles of individual parts of the body, which, as a result of stress, become excessively stiff and cause pain.
Sit comfortably in a chair with a backrest and imagine how your spine lengthens, your forehead, shoulder and neck muscles relax, and the top of your head rises like a thread. All this time, breathe freely but deeply, holding it for 5 seconds before exhaling. Such relaxation can be used even several times a day – it does not last long and has beneficial effects for the body.
When we finish relaxation, think that we are perfectly rested and relaxed and that we can happily proceed to further activities and to fulfill our daily duties. It is a form of self-suggestion that will help us function better during the day.
In the evening, you can relax while taking a bath – it will help you fall asleep and have a restful, restorative sleep.
Body and mind relaxation
In addition to relaxing the body, it is very important to relax the mind. While the body has a perfect rest during the massage (real or imaginary), the mind needs, above all, peace and tranquility, as well as a momentary detachment from stressful stimuli.
It is worth taking a break from all the tormenting thoughts about things to do from time to time. After such relaxation, the brain will work much more efficiently and we will find the right solution to the problems faster. The state of the nervous system has a significant influence on the relaxation of the mind. So let’s take care of it properly. This can be done with dietary supplements. There are natural dietary supplements for the nervous system available on Medonet Market that have a calming and calming effect.
How often should relaxation be used?
Relaxation should be used every day, and even several times a day, if we lead an extremely stressful lifestyle. The minimum is twice a day, including before going to bed in the evening and before falling asleep. Relaxation is a great way to relieve stress that builds up throughout the day and a recipe for a healthy, restorative sleep. Relaxation carried out in the morning, after waking up, gives us an injection of optimism and energy to act. We enter our daily duties refreshed and positive, and this makes it easier for us to perform them.
The shortened form of relaxation can be used even on the way to work, for example standing in a traffic jam or waiting for the bus.
In the evening, it is also worth taking a warm bath and listening to relaxing music. First of all, you should turn off your computer and phone.