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For an ordinary busy person, it’s quite realistic to train relaxation 5 times a day for 5 minutes — in the simplest way, just pay attention to your body for 5 minutes, relieving tension from your shoulders and face , calming the breath, relaxing the muscles of the forehead, around the eyes, opening the teeth, releasing the stomach and diaphragm. This is pleasant and useful in itself, and at the same time, a fairly stable relaxation skill in normal situations is usually developed in 2 months.
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A useful workout is alternating tension and relaxation. Being engaged in relaxation, you can alternate the maximum tension of different muscle groups and let them go, relax.
To solve more difficult and more special problems, it makes sense to master autogenic training and (or) Erickson’s trance homing.
Teaching your child to relax
Children can learn to relax through games and exercises. It is important for all children to be able to relax, but for anxious children it is simply a necessity, because the state of anxiety is accompanied by a clamping of various muscle groups. See →
There are 6 video lessons in the course. View >>