In Canada, 62% of employees say their main source of stress comes from their work environment. In France, the situation is similar: 89% of executives say they feel they are working too much.

Stress at work can spread beyond professional boundaries. The society we live in is increasingly individualistic and competitive, and personal fulfillment is closely linked to performance. In order to better control your nervousness, it is imperative to learn to relax. Starting the day on the right foot is essential for a less stressful daily life. Waking up 15 minutes earlier and using that time to do some stretching exercises or to have a good breakfast is one of the keys to a stress free day.

Changing the environment cuts the thread with the problems of work. Don’t hesitate to take the air for a few minutes. The fresh air helps to clear your mind and take your mind off things for a while.

Work on breathing can allow the body to relax. To release the pressure from work, it is advisable to inhale air for 5 seconds, hold it for 5 seconds before exhaling as long as possible. Performing 10 cycles of breathing is an effective method of successfully relaxing.

To find out more, see our file: Learn to breathe well

Posture is often a major cause of stress: improper office chair posture strains muscles and causes physical stress. It is important to ensure that office equipment is adjusted for personal comfort and that it is tailored to the needs of each employee.

Anti-stress breaks are the most effective in offering yourself a moment of relaxation during a working day. These breaks should only be dedicated to a relaxing activity. Listening to music, playing on the internet, or watching a funny video are examples of effective stress breaks.

Micro naps are, ultimately, a way to invigorate your body and mind in order to perform better during the rest of the day. Lasting a minimum of 5 minutes, these naps allow you to empty yourself and rest to accumulate energy. For this kind of rest, you must close your eyes and take slow ventral breaths which allow better circulation of oxygen.