Relaxation exercises

Proven content

Relaxation exercises help reduce stress and support the proper functioning of the nervous system. Therefore, they are recommended to those people who struggle with the pressure of the environment on a daily basis or who simply lead a fast pace of life. Spending time at work for many hours does not contribute to the improvement of the quality of life, which increases the problems associated with the feeling of anxiety, increased muscle tension or recurring headaches. Relaxation exercises are therefore a great method to calm down the body. They can be performed by adults, adolescents and children.

The ever faster pace of life and the pressure of the environment do not contribute to the good condition of the nervous system. Which is why relaxation exercises they can come to the rescue of all those who are exposed to long-term stress. Relaxation exercises They also support the circulatory system, because when performed regularly, they normalize the heart rhythm and regulate blood circulation. They also allow you to calm down, relax, reduce excessive muscle tension, improve the quality of sleep or reduce the frequency of headaches or eliminate them altogether. They are also especially recommended for people suffering from neurosis, as they contribute to the improvement of well-being and reduce irritation. The state of the nervous system is an important factor in how you feel. Therefore, it is worth taking care of it with relaxation exercises and dietary supplements. Natural dietary supplements for the nervous system are available on Medonet Market, which have a relaxing and calming effect.

Relaxation exercises for adults

Relaxation exercises for adults is a set of several items that are easy to perform. Their additional advantage is that they can be performed virtually anywhere: at home or at work during a break. During the execution of the relaxation exercises One must not forget to stay focused and concentrate on taking steady breaths and exhalations of air. They do not take too much time, often just a few minutes are enough to start your next duties with renewed energy. Here are some of the relaxation exercisesthat you can do very easily:

1. stretching – this is a very important part of the day that should be done every morning after waking up. Stretching can be done lying on the bed – just raise your arms straight above your head until you feel the stretching of the muscles. At the same time, you should also stretch your legs – repeat the exercise 10 times;
2. relaxing the neck and neck muscles – this exercise can be performed both in a standing and lying position. You should tilt your head back slightly and make neck movements in such a way as to make a figure eight – this exercise is also repeated 10 times in one direction and the other. During the exercise, you can clearly feel the stretching of the neck and neck muscles, which gives the effect of relaxation and facilitates breathing;
3. Shaking off tension – stand up, put your hands down, clench your fists. One should then take a deep breath through the nose and tense the shoulders. Hold for 5 seconds and shake off the tension with a vigorous movement while exhaling with your mouth. We repeat the exercise 10 times.
4. regulating your breathing – this relaxation technique is about taking a comfortable and most comfortable position and focusing fully on your breathing. To concentrate, you can close your eyes and alternately inhale and exhale. It is important to draw in the air through your nose and out through your mouth when doing the exercise. We repeat the exercise for about 5 minutes.

An effective relaxation exercise there is also a technique called visualisation. It is about taking a comfortable position and visualizing the places we would like to be at a given moment. This allows you to cut off external stimuli for a few seconds and relax a little. If the situation is favorable for it, you can also listen to music, which puts us in a good mood and makes it easier to rest.

If your muscles ache, not only relaxation exercises can be soothing, but also the use of an electric heating blanket. You can find it on Medonet Market. As part of rest, it is worth taking a bath with the addition of Calming – salt with Optima Natura lavender oil, which has a relaxing and relaxing effect.

Exercise can be supplemented by drinking herbal teas with a calming effect, eg Lime Mint Bio Yogi Tea – lime tea with mint. You should also use the relaxing power of herbs such as mint, lemon verbena, catnip and lemongrass, which are included in the Relaxing Organic Herbal Tea available at Medonet Market.

Relaxation exercises for children and adolescents

There are several types exercisethat will allow both children and adolescents to mentally rest. You can also go ahead and apply the techniques used in adults to children. Exercise will also be a good solution relaxation exercises together with the youngest. This helps to increase the accuracy exercisemaking training more effective and bringing measurable benefits.

Very good relaxation exercise breathing techniques are performed correctly. An example is the modification of the breathing regulation exercise in adults, because it involves alternating inhalation and exhalation, but the child should repeat it about 5 times. This method can be varied. This is done by placing the child in an armchair (about 2 meters from the candle), lighting the candle and telling the child to take air through his nose, filling his belly, and blow it out to blow out the candle. Successively move the child forward until he blows out the candle. It is effective relaxation exercise for children who teach deep breathing.

To encourage your child to exercise relaxation exercises, you can also use the bubble blowing technique. This allows the baby to breathe both long and short. The fun can be diversified by visualizing the shapes of the bubbles and associating them with various, non-standard characters.