Among the factors supporting pregnancy, women’s hormonal balance, mental state, proper diet and physical condition are mentioned.
According to research by scientists, infertility more and more often has its source in the stress of everyday life. It can be caused by professional work, failures in trying to have a child, emotions in a relationship, in family life, inability to cope with difficult situations.
Failure to conceive a child is especially stressful for a couple. Increased stress in these situations affects both the woman and her partner.
In order to effectively deal with the stress that accompanies us in life, we should resort to physical activity, relaxation exercises, rest or changing our current lifestyle.
Relaxation techniques are recommended for both partners. Yoga and meditation exercises effectively reduce the level of stress hormone in the body and allow you to relax your muscles. Tense muscles use large amounts of energy needed to produce hormones responsible for, among other things, fertility. Exercises should be performed regularly, despite the initial impression of their ineffectiveness. The effects will certainly be visible, but certainly not overnight. Exercises can be accompanied by relaxing music, which will help to strengthen the desired effects.
To relax, it is also worth going on vacation to indulge in a peaceful rest and forget about everyday problems. You can also take advantage of more accessible forms of relaxation: massage, warm bath accompanied by your favorite music, going out for coffee or to the cinema with a friend. It is important that what we do gives satisfaction, joy and a sense of accomplishment.
For some, physical activity can be helpful in the fight against stress. which effectively supports and builds mental balance and allows you to maintain a proper diet. Indirectly, therefore, it is of great importance for our fertility.
Exercising regularly allows you to keep your body and body in good shape, thanks to which it is better prepared for pregnancy and better endures its inconveniences. At the same time, activity allows you to eliminate stress, which is the main mental barrier to getting pregnant. The role of physical activity in the fight against overweight should also be mentioned, which is also unfavorable in trying to conceive.
Leading an active lifestyle, it is important not to overwork the body, which may have the opposite effect from the intended one.
Pregnancy should not be a reason for women to stop exercising. It is only necessary to change their character to a less dynamic one. Some forms of gentle gymnastics, yoga or swimming are safe during pregnancy. You can also take advantage of special exercises designed specifically for pregnant women. Exercise in the pool is especially recommended. While swimming, all muscles are evenly loaded, so there is no risk of falling or injury. These exercises also effectively relax the spine, which is particularly burdened during pregnancy.