Relaxation

Relaxation is the process of releasing muscles from tension and clamps.

Proper relaxation is not lethargy. The simplest image of proper relaxation is a playing kitten. The kitten is focused on the game, just jumps, deftly turns over, instantly bounces — and at the same time all the muscles that he does not need now are completely relaxed.

Why is relaxation needed?

Relaxation helps to relieve fatigue and have a good rest. However, it is better to work proactively, and then even more important is the ability to work relaxed, without tension. Assembled — but without stress. Like a playing kitten.

Relaxation not only helps to have a good rest, it helps to relieve unnecessary tension and many other unwanted emotions. Emotions live only on a tense (somewhere) body. If the body is completely relaxed, no experience is possible. In any case, after a good bath and sleep, in connection with the onset of relaxation, yesterday’s experiences are seen much more simply.

If you have a difficult conversation ahead, it makes sense to sit, breathe evenly and calmly, relieve excess tension, then smile — and go!

From the reviews of distant participants: “With the help of relaxation, I work wonders! Last week we watched the route of the upcoming shooting in the Krasnodar Territory, walked up to 15 km a day on rough terrain, consciously relaxed, took a light step and I really didn’t get tired. Strong exercise! During the day, I am relaxed more than half the time, I track by the alarm signal. Also, I noticed how much my efficiency increases the ease and relaxation in thinking and making decisions. Wow! Through this exercise, I notice how much my Svetlana is tense, I correct and relax her almost always when we are around.

Relaxation improves thinking and helps intuition. A tense person, in principle, thinks worse, the more difficult it is for him to catch subtle signals, it is more difficult to intuit. Relaxation training is an indispensable element of any training to develop intuition.

Relaxation is a natural moment of creativity. It is not true that tension is needed in a creative search — on the contrary, when the muscles of the forehead are tense, any creativity is turned off. Proper creativity is a combination of relaxation and concentration on the task at hand.

A physically tense person does not feel other people well, because for effective empathy — a direct, physical sensation of the partner’s state, relaxation is necessary. People are tense, with clamps in the face or collar zone, they cannot feel deeply — they have nothing. To feel the state of a partner, you must first «write» it on your body, but for this the body must be clean from any tension and clamps.