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Butterflies in the stomach, the desire to spend every free moment with each other, passion, joy and carefree – this is how the first months of a relationship usually look like. What to do when, after some time, apathy and habit, quarrels and manifestations of disagreements on important topics appear, monotony creeps into the relationship and the bedroom, and the partner begins to tire and irritate us?
Crisis in a relationship is a normal phenomenon that can easily surprise us, but we are just as efficiently able to overcome it if there is a real and deep feeling between us and our partner, and both sides of the relationship are ready to fight to rebuild and maintain the bond that binds them. However, this process requires a lot of patience, empathy and a willingness to compromise.
Symptoms of a crisis in a relationship
Symptoms crisis in relationship they don’t have to be one-time quarrels and quarrels – it happens even to the most compatible couples with many years of experience. Each of us has our problems, experiences different feelings, sometimes frustration – sometimes it is difficult to keep it in ourselves or not to transfer, even subconsciously, the accumulated anger on the partner. However, it is important that this does not become the rule, and that the situation returns to balance after possible exchanges of views. However, if coldness, distance, strangeness and negative emotions dominate in the contacts between partners for a long time, indifference and lack of understanding appear – we can talk about crisis in the relationship.
W crisis we do not feel like being close, we spend time apart or in arguments, we do not have the pleasure of contact with a partner, we avoid joint meals, rest and tenderness. Crisis in a relationship it is also manifested by a lack of physical attraction and limited or no sexual contact between partners.
The causes of the crisis in the relationship
To overcome crisis in relationshipfirst of all try to find him the cause. Often crisis it starts with a little scratch, a little scratch that grows with time, not discussed. If something irritates us, tires us, does not suit us, we have the right and, in a way, a duty to talk about it with our partner. Many crises in relationships is caused by a lack of honest conversation and appropriate understanding between the partners. Avoiding talking causes the problem to be swept under the rug, which is by no means the right solution. If we notice that the partner is moving away, he becomes apathetic, cold – it is worth taking an interest in him, asking what is happening and offering readiness to solve the problem. Sometimes ordinary human support is needed – after all, in relationship we should also be our best friends. Avoid screaming and resentment – even the biggest conflict can be resolved through a calm and sincere dialogue, listening to each other and expressing your arguments openly.
If crisis in relationship it is caused by sexual problems, dissatisfaction or betrayal by one of the partners, the issue is extremely sensitive. If in relationship there is no emotion in bed, it is worth trying to break down and talk openly or show your partner your needs, introduce erotic gadgets and look for common fantasies to fulfill. If there has been betrayal, the process of rebuilding trust can be extremely difficult and may take time to heal the wounds, but this is not always the case.
Sometimes crisis in relationship appears due to monotony, fatigue from work and everyday affairs. It is worth taking care of a special atmosphere in relationship, doing something special together or giving your partner a surprise. It doesn’t have to be an expensive foreign trip or an expensive gift. Maybe it will be going to the cinema, theater or for a delicious dinner together, or doing something nice especially for the other person? An aromatic bath, a ticket to a concert of your favorite artist, and even doing something that our partner asked us for a long time, and which we have been putting off for weeks, can give him great pleasure. Small gestures, small signs of affection and quite ordinary but heartfelt gifts show that we care about maintaining tenderness and romanticism in relationship.
Despite the efforts, time and energy invested in rescue relationship passing crisis it may happen that the partners do not reach an agreement and a decision to break up will be made. Before this happens, however, it is worth trying to use the last resort, which is therapy.
Relationship crisis and therapy
If crisis in relationship it lasts long and deepens, and the problems that divide the partners seem insoluble inside relationship, it is worth asking for help from an outsider who can assess the situation impartially and help us with their knowledge and experience. It should not necessarily be a friend of one of the partners, especially not his parent – a person who is emotionally connected with one of the parties to the conflict in relationship they will not be able to approach the problem objectively. If this is the case, couples therapy or marriage therapy can help. During therapy, both sides of the conflict can confront their emotions and feelings with a kind of mediator, which is a therapist, who can guide partners to appropriate conclusions and find solution to the crisis.
Listening to each other carefully, talking honestly, observing your partner’s reactions, understanding and tenderness can work wonders. stave off the crisis and help create a multi-annual and successful relationship.