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One of the simplest and most enjoyable procedures for maintaining the skin in excellent condition is, of course, a rejuvenating facial massage. To begin with, you should trust a professional, and, having learned the rules, you can try to do it yourself.
What is rejuvenating massage
While you are resting, the master works through every centimeter of skin with precise and precise movements in order to activate a whole cascade of important processes:
improve blood circulation;
improve the functioning of the lymphatic drainage system;
strengthen facial muscles.
Massage is the most pleasant facial treatment.
Thanks to the manipulations of the masseur after the course of procedures, the face changes noticeably:
puffiness disappears, swelling under the eyes disappears;
the complexion becomes fresher;
face contours are tightened.
Many women are very positive about the facial massage procedure. And it’s understandable why. Even in one session, you can get great results. And if you add the relaxation effect of the procedure, then you can talk about the harmonization of both physical and psycho-emotional.
Usually, facial massage is referred to as an auxiliary procedure in complex skin care. Here are the main indications.
Wrinkles.
Laxity of the skin.
“Floated” oval face.
Loss of tone and elasticity.
Tendency to puffiness of the face.
And although facial massage is considered a completely harmless procedure, it should only be trusted by specialists. If the movements are wrong, the result will be negative.
What skin imperfections does massage treat?
Massage has a complex effect on the skin and muscles of the face. Due to the deep study of the muscles, you can eliminate:
reduced tone;
soft tissue ptosis;
excess voltage.
Operating principle
Massage enhances blood supply to skin tissues and lymph flow. The session is carried out with the help of special movements – kneading and twisting the muscles, followed by their final stabilization.
Advantages and disadvantages of the procedure
Immediately after the massage, the face looks more toned and rejuvenated. Other advantages of the procedure include a pleasant atmosphere and the ability to completely switch off for 30-60 minutes.
There is only one drawback of massage – if you entrust your face to a non-professional, you can get tissue overstretching, which will entail a number of unpleasant problems: loss of tone, the appearance of new wrinkles, dryness.
What effect to expect
The full effect of the massage can be expected after a course of procedures. Usually it is 10-15 sessions, which are carried out every day or every other day. To consolidate the result, cosmetologists recommend finishing each procedure with a tightening mask.
Salon types of rejuvenating massage
The salons offer several types of rejuvenating massage.
Today, in beauty salons and clinics, along with cosmetic methods of facial rejuvenation, massage is very popular. What types of it are most in demand?
Spot
During the massage, the impact occurs on certain points, by activating which, you can start a number of processes that positively affect the elasticity and tone of the skin.
Lymphatic drainage
During the massage, the specialist combines stroking, circular and tapping movements. The main condition during the course is to adhere to the drinking regime agreed with the beautician, do not abuse alcohol, get enough sleep and be sure to use care products such as cream with an anti-aging effect.
Chinese
The technique of Chinese massage involves the impact on biologically active centers. It is believed that in this way you can not only noticeably tighten the skin and minimize the number of wrinkles, but also significantly improve your emotional state.
Japanese
Japanese asahi massage includes several basic movements at once: stroking, twisting, tapping. Such a combination of methods of influence gives a noticeable progress after the 5th procedure.
plucked
As the name implies, it is carried out with special movements resembling light tweaks. Skin tissues thus receive a powerful impulse to renew and regenerate.
It is important to understand that just a massage without an accompanying care program is unlikely to bring the expected result. An integrated approach is needed.
Facial rejuvenation massage at home
If you master the techniques used by professionals, it is quite possible to do a facial massage on your own.
If you master a few basic movements and understand how to properly prepare for the procedure, you can do the massage yourself. What does it mean to prepare for self-massage? This is a common routine, but you should not skip it. Massage in a beauty salon is also done only on a well-prepared face. So, write down what you need to consider.
Prepare
Cleanse face and hands to eliminate the risk of bacteria from hands on the skin of the face.
Remove hair from the face – under a special bandage or disposable cap.
Applying toner is a must after cleansing. The tonic will help balance the pH of the skin.
Spread cosmetic oil or fat cream over the face. This will allow the hands to slide freely over the skin and prevent it from overstretching.
Recommendations for implementation
Perform movements with fingertips. We do not recommend working on the skin of the face, for example, with the knuckles.
Do not press too hard on the skin and do not stretch it. Act softly and gently, but confidently.
Carry out movements only along the massage lines. Otherwise, instead of benefiting, you can harm the skin.
Perform a set of movements daily and to the fullest. Try to set aside 10-15 minutes for a massage. This is not much, but if you act regularly, the result will become noticeable in a week or two.
How to massage for rejuvenation
Start the massage with gentle stroking movements to prepare the skin for stress.
With the pads of your fingers, try to relieve tension from the muscles in a circular motion. You have to move clockwise.
With your knuckles, lightly “tap” your face.
With vibrating and pinching movements, go over the entire skin of the face, moving strictly along the massage lines.
Stroke the skin with gentle movements.
Facial skin care after rejuvenating massage
The skin after the massage must be cleaned by removing the remaining oil. Then be sure to apply a moisturizer. And do not forget to drink a cup of green tea or water – this will improve lymphatic drainage.
Anti-aging products to help massage
Preparing for a massage
For cleansing, use the usual products. The editors of Healthy-Food like this.
Moisturizing Cleansing Cream-Gel, CeraVe
Gently and delicately removes even stubborn makeup, while the gradual release technology of active ingredients promotes long-lasting hydration of the skin.
Gel oil for removing makeup and cleansing the skin of the face Absolue, Lancôme
Upon contact with the skin, the product gently transforms into a delicate oil and gently cleanses the skin.
After the massage
Concentrated anti-wrinkle serum to improve firmness, tone and elasticity of the skin Hyalu B5 Serum, La Roche-Posay
Day anti-aging cream “Revitalift Laser x3”, L’Oréal Paris
Increases skin elasticity, makes the face oval clearer, reduces wrinkles and evens out tone. All this thanks to hyaluronic acid and proxylan.
Firming cream with a lifting effect for dry skin Blue Therapy Red Algae Uplift Rich, Biotherm
The brand’s signature component, Life Plankton probiotic, red algae extract and peptides boost collagen synthesis, thereby increasing skin density and elasticity.
Contraindications and precautions
The main contraindications for facial massage come down mainly to the state of health. Do not massage if:
any skin diseases in the acute stage;
viral and infectious diseases;
problems with the lymphatic system;
hypertension;
increased pressure.