Contents
Reebok be more human is a functional workout for the whole body. The name has such a translation – “Become a man.” This is more than a strong motivation to go to classes and acquire useful skills for your development.
Difficulty level: For experienced
Reebok be more human, or BMH, is a functional workout for the whole body. BMH includes exercises that maximize endurance, increase muscle strength, and improve coordination.
Trainings include teamwork, real competitions, in which each participant will be able to show their strengths, evaluate their capabilities and see a further way to improve themselves.
Reebok be more human workouts are needed for:
- maximum development of the physical capabilities of the body;
- figure adjustments;
- improving the work of the heart;
- strengthening the vascular system and preventing thrombosis;
- increase resistance to emotional stress.
The meaning of the classes is not only in physical development, but also in acquiring the skills to overcome your fears, learn to put yourself to the limit of your capabilities.
How to get started with Reebok be more human
- It is best to start training with the simplest exercises, or rather, with testing, during which the participant’s abilities are evaluated. After the test, the trainer will give suitable loads that will be minimal for your body. After the load will increase so that you can develop.
- It is worth remembering that even people who have a fairly high level of training, pumped muscles and great endurance need a warm-up before classes. It warms up the whole body, eliminates clamps, prepares the muscles for the fact that they will soon receive serious loads.
For workouts, leggings or sweatpants with a tapered bottom are best. You also need a supportive top for girls and a loose t-shirt for guys. Clothing should be elastic, without rough scars, so that nothing interferes with you and nothing distracts you during training. Also, to perform the exercises, you will need a special butadiene mat, and dumbbells to increase the load. All these accessories are available in the gyms. And if you want, you can buy them for your home.
Reasons to start training Reebok be more human
Do not be afraid to go to Reebok be more human workouts, because everyone will perform a program that is within their power. In addition, there are many reasons to decide and sign up for group classes:
- Cultivate willpower – During the training, each participant sets feasible goals for himself, makes efforts to achieve them. The ability to control your body will help you learn to control yourself, to form a strong character.
- Development of your skills and abilities — Reebok be more human is a wonderful program where the development of oneself as a person, serious growth and advancement are in the first place.
- Strengthening all muscle groups – Exercises will help to strengthen the strength of the muscles, as well as increase endurance. The body will become easier to bear the load. Through regular exercise, you will be able to expand your physical capabilities and even take up sports that were previously inaccessible to you.
- Opportunity to lose weight – Workout includes cardio exercises. They help to quickly get rid of fat, but at the same time they do not build mountains of muscle, but dry the body. That is why people who want to put their figure in order make their choice in favor of Reebok be more human.
- General wellness – Intensive training will strengthen the heart muscle, have a beneficial effect on lung function. The body will be saturated with oxygen, acquire resistance to many dangerous diseases.
If you feel the desire for development in yourself, you want to not only maintain a figure, remove excess fat, but also get powerful motivation when working in a team, then Reebok be more human workouts are simply created for you. You will learn to fight with yourself and overcome internal obstacles.
Basic exercises Reebok be more human workouts
- Swing your hands – Place your feet wider than your shoulders, spread your feet apart. Squeeze your shoulder blades and push your pelvis back. Squat down with a straight back. Move your arms back.
- Push ups – Take a prone position, lift the body in your arms. Bend your elbows and make sure your back is perfectly flat and your chest almost touches the mat.
- Shuttle run to the side – Perform side steps, while the right hand should touch the floor. Do it one way and the other.
If earlier it was difficult for you to develop willpower, now it has become possible. You will learn how to keep your body in good shape, get rid of bad habits, improve your body, you will feel the strength in yourself to reach new heights both in sports and in everyday life.
Recommendations for Reebok be more human workouts
- Reebok be more human classes are not suitable for people who have the following diseases: — cardiovascular chronic diseases; excessive weight; high blood pressure; thrombophlebitis; serious diseases of the joints, bones, spine; vein expansion.
Pregnant women should not resort to heavy loads, as well as people who have recently undergone injuries and operations. It is necessary to adjust the exercises depending on the characteristics of the body.