reduction of the hands in the simulator (Butterfly)

The reduction of arms in the simulator (Butterfly) — technique exercises:

1. Sit on the seat of the simulator, leaning back on his back.
2. Grasp the arm. Hint: the shoulders should be positioned parallel to the floor, adjust the trainer accordingly. This is your starting position.
3. Exhale slowly lift the arm, straining the pectoral muscles. Lock this position for a few seconds.
4. On the inhale slowly return arm to starting position. The chest muscles must completely relax.
5. Complete the required number of repetitions.

Variations of exercises: you can use a cable simulator or the simulator.

Video exercise: