Reducetarianism is a thriving lifestyle. Its basis is eating good-quality meat and limiting its portions. It is an alternative for people who see hope in following a vegetarian diet, but do not really want to part with meat meals.
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Reducetarianism: A Compromise to Vegetarianism?
Devout vegetarians will say that reducetarianism is hypocrisy. Because you either eat meat or you don’t touch it at all. Vegetarianism is, after all, a whole philosophy that can not be compromised, right? It turns out, however, that there are people who, despite their willingness, cannot part with meat dishes. Some of them treat reducetarianism as a transition to vegetarianism, while others as a target style of eating. However, the main goal of Ducetarianism is to improve health and protect the environment.
Reducetarianism is a community of people who choose to eat less meat and dairy. The concept is attractive because not everyone is able or unwilling to eliminate meat from the diet altogether.
What does reducetarianism give us?
Reducterians are convinced of the rightness of their choice. They claim that they can fulfill themselves in 3 areas:
1. Improving your health.
Thanks to the reduction of meat and the increased consumption of fruit and vegetables, they live longer, are healthier and happier.
2. Easily introduce beneficial changes in nutrition.
Restriction is a less binding word than total opt-out. You can start by skipping one meat meal, which will hardly affect your daily life.
2. They feel ‘better’.
Limiting meat affects the protection of animals and the environment.
Why limit meat?
Brian Kateman, founder of the Reducetarian blog, urges people to take up the challenge: ’30 Days Reduce Meat ‘. He cites several specific arguments as a reason. Meat production accounts for about 20 percent. global greenhouse gas emissions. It also requires much more water than plant production. Kateman believes that the ideal solution is to produce less, better-quality meat. Reducetarianism is the perfect compromise, especially since the last December survey showed that as much as 84 percent. people who decide to switch to vegetarianism sooner or later start eating meat (50% within a year, and 30% within 3 months).
How to become a reducetarinin?
The adherents of reducetarianism have prepared a few rules for beginners:
- If you ate meat for dinner, skip it.
- Take part in a meat-free Monday, or choose your own day!
- If you already eat meat, choose it from naturally fed animals rather than artificial feeds.
- Cut the amount of meat you eat so far by half.
What do you think about this lifestyle?
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