Red wine is worth drinking in moderation not only because of its taste benefits, but also because of its health properties. For good health, it is recommended to consume a maximum of a glass of wine a day for women, two for men.
The benefits that this noble liquor brings to our body are as follows:
- Red wine improves memory – in the skin of red grapes there is a compound called resveratrol, which improves short-term memory, supports the process of learning and remembering.
- It lowers bad cholesterol while increasing good cholesterol – varieties with high fiber content reduce the level of unhealthy cholesterol. The presence of polyphenols (antioxidants) either eliminates bad cholesterol or increases good cholesterol, depending on the concentration.
- Fights colds – thanks to the content of antioxidants in wine, it is easier for us to deal with infections and various types of flu.
- Supports the cardiovascular system – the above-mentioned antioxidants improve the elasticity of blood vessels and prevent platelet aggregation.
- Regulates the work of the digestive system — wine drunk with meals increases salivation and the production of digestive enzymes. It also improves the process of fat digestion by stimulating the secretion of bile. In addition, wine reduces the risk of gallstones and kidney stones.
- It reduces hypertension – which we owe to both the high content of potassium, as well as the general properties of alcohol, which dilates blood vessels.
- It lowers blood sugar levels – here, as in the case of memory, resveratrol present in red wine is important.
- It protects the brain – mainly the elderly, at risk of Alzheimer’s disease or stroke. Antioxidants protect against the harmful effects of free radicals.
- Reduces the risk of cancer — resveratrol blocks cancer cells, preventing them from producing the protein that tumors are made of. On the other hand, the proteins present in the skin of red grapes destroy cancer cells.
- Helps fight anemia – some types of red wine are extremely rich in well-absorbed iron.
- Ensures healthy teeth — antioxidants slow down the growth of bacteria in the mouth. Mainly those contributing to the formation of cavities.
- It improves eyesight – scientists prove that people who drink red wine in moderation are much less likely to develop cataracts, often leading to blindness.
- It has slimming properties – the chemical compounds contained in wine regulate metabolism, thanks to which the amount of stored fat is reduced. Muscles work more efficiently, burning more energy, and weight decreases.
- Increases libido – and not through a state of intoxication, but thanks to antioxidants, which have a beneficial effect on the lining of blood vessels. This improves the blood supply to sensitive areas of the body.
- Provides longevity – researchers say that resveratrol accelerates the production of proteins that protect our body from aging.