The recommendation to drink a little red wine every day for lunch or dinner is nothing new. It will increase appetite and mood and, according to some experts, will benefit the body. Is the benefits of red wine exaggerated, or is it really worth giving up its frequent use?
The benefits of red wine
Drinking red wine reduces the risk of stroke. According to scientists, by as much as 50 percent.
Red wine is able to normalize blood pressure and is the prevention of heart attack. The wine contains tannins, which have a beneficial effect on the work of the heart muscle.
Also, red wine can reduce the risk of developing type 2 diabetes. But only with moderate use of this drink.
Those who occasionally indulge in a glass of red wine are less likely to develop retinal cataracts. The chances of not experiencing the disease on yourself are increased by 32 percent.
Drinking wine normalizes the balance of bacteria in the intestines, increases the chances of normal digestion and the timely removal of toxins and toxins from the body. Red wine’s antioxidants prevent the risk of colon cancer. Grape drink relieves bloating and aids in the digestion of proteins and fats.
Those who drink regularly in moderate doses of red wine improve brain function, increase the speed of information processing and concentration.
Red wine contains enough polyphenols to strengthen the gums and protect them from inflammation. Alas, red wine with a high concentration of tannins and dyes can not change the color of the teeth for the better.
Wine contains antioxidants, including resveratrol – it protects skin cells from external influences, slows down the aging process.
The norm for drinking red wine is 1 glass per day for a woman and a maximum of 2 glasses for a man.
The harm of red wine
Wine, like any alcoholic drink, contains ethanol, which can provoke addiction, suppression of the work of internal organs, as a result of alcoholism – psychological and physical dependence. This happens when red wine is overused.
Alcoholism is accompanied by such health disorders and diseases as cancer of the mouth, esophagus, throat, liver, pancreas, hypertension, cardiovascular diseases.
Migraine attacks may become more frequent or appear in those who have not previously suffered from similar symptoms. This is due to the tannin content in red wine.
Allergic reactions to grapes, mold, which is in the sediment of wine, are not uncommon.
The abuse of red wine is contraindicated for people who want to adjust their weight, as it is high in calories.