Red (purple) onion: health benefits and harms for women and men, composition

The beneficial properties of red onion extend to many body systems. The vegetable is used in cooking and medicine, but it is necessary to use it in order to achieve a beneficial effect in accordance with all the rules.

Composition and calorie content of red onion

The benefits of red onion for the human body are due to the internal composition of the vegetable. The pulp contains:

• calcium and manganese;
• copper, magnesium and iron;
• selenium and sodium;
• zinc and phosphorus;
• potassium;
• antioxidants;
• cellulose;
• organic acids.

The nutritional value of healthy red onions is low – only 42 calories per 100 g of product. You can eat a vegetable without fear of gaining weight, especially considering that it is usually not eaten in large quantities.

What vitamins are in red onions

The valuable properties of red onions for the human body are also determined by the vitamin composition of the vegetable. The pulp contains:

• ascorbic acid;
• vitamins B3 and B4;
• beta-carotene;
• vitamin K;
• vitamins B5, B6 and B9.

Eating red onions is useful for the prevention and treatment of seasonal beriberi. The vegetable strengthens the immune system and reduces the risk of contracting viral and bacterial infections.

Useful red onion reduces the likelihood of strokes and heart attacks

What is useful red (purple) onion for the human body

Red onions, also called purple or blue onions, offer real benefits when consumed in small amounts. In particular, a useful vegetable:

• removes toxins and toxic substances from the body;
• promotes rapid recovery from flu and colds;
• lowers blood sugar levels;
• has a beneficial effect on the nervous system and prevents stress;
• Helps manage allergy symptoms
• serves as a prevention of oncological diseases;
• reduces cholesterol levels and prevents the development of atherosclerosis;
• has a diuretic effect and helps to get rid of edema.

You can use healthy red onions to improve appetite and speed up metabolic processes. The vegetable has a positive effect on the condition of the liver and kidneys. You can use red onion in the treatment of the thyroid gland – the fruits contain iodine, which restores the balance of the endocrine system.

Benefits of red onion for women

The benefits of red onions for women are beneficial effects on the reproductive system. The vegetable eliminates inflammation in the pelvis, normalizes hormonal levels and helps regulate the monthly cycle. Regular consumption of healthy onions protects against the appearance of cysts and fibroids.

During pregnancy, you can take a vegetable in the absence of contraindications. Red onion compensates for the lack of vitamins and minerals in the body, is a valuable source of folic acid. But when breastfeeding, it is better to remove the product from the diet before six months of the baby’s life, since it worsens the taste of mother’s milk and can cause colic in the baby.

Benefits of red onion for men

Blue onion is useful for the male body – it improves the production of testosterone and has a beneficial effect on potency, improves the quality of seminal fluid. You can use the vegetable to prevent heart attacks and strokes caused by poor circulation, and to cleanse the liver.

Red onion is useful to add to the diet with a tendency to early baldness

The benefits of red onion for children

Vitamins in purple onions can be of great benefit to the child’s body. First of all, the vegetable strengthens the immune system and protects the child from viruses and colds during seasonal infections. Onions can be consumed for dental health, as the pulp contains calcium, and to relieve allergy symptoms.

At the same time, for the first time, it is recommended to give a healthy vegetable to a child no earlier than eight months in a boiled form, along with the main complementary foods. Fresh bulbs are allowed to be introduced into the diet only after three years.

How and where to use red onion

Useful properties of red onions are used in cooking and in folk medicine. When added to cold and hot dishes, the vegetable improves the smell and taste of foods, enriches food with vitamins and minerals. When used medicinally in increased dosages, it helps to cope with the symptoms of acute and chronic diseases.

Cooking application

The low calorie content of red onion per 100 grams and its many valuable properties make the vegetable a versatile element in almost any dish. In particular, the pulp is added:

• in salads and soups;
• in fish and meat side dishes;
• in stews and baked dishes;
• in marinades.

Useful red onions are boiled as part of soups and added in chopped form to cutlets, decorated with large half rings for everyday and festive dishes. The vegetable goes well with most foods and seasonings, with vegetable oils and sauces.

The use of red onion in traditional medicine

The benefits of blue onions are used in folk medicine. The vegetable has a good effect on metabolic disorders and weakened blood vessels, in the treatment of external injuries. There are several popular recipes based on a healthy product.

Swelling

Red onion has diuretic properties and helps to remove excess fluids from the tissues. With a tendency to edema, it is recommended to prepare such a remedy:

1. About 200 g of onion is crushed and mixed with 100 g of honey.
2. Pour the ingredients into 1 liter of dry red wine.
3. For two weeks they clean in a dark place for infusion.
4. After a while, filter through cheesecloth.

It is necessary to use a healthy wine tincture with red onion 30 ml on an empty stomach in the morning and in the evening. Take the remedy until the condition improves.

It is not recommended to drink red onion tincture for more than two weeks in a row without a break.

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Red onion is beneficial for unstable blood pressure. Based on the vegetable, the following remedy is prepared:

1. Chop a medium-sized onion.
2. Mixed with 4-5 cloves of grated garlic and lemon pulp twisted through a meat grinder.
3. Add 200 g of granulated sugar.
4. Pour the ingredients with 500 ml of cold water.
5. The components are mixed and cleaned in a dark place for ten days.

The finished product is consumed in a large spoon three times a day on an empty stomach. It is necessary to continue treatment until the pressure stabilizes.

With diabetes mellitus

Red onions have a low glycemic index of 15 and help control blood sugar levels. Taking a vegetable is useful for improving the functioning of the pancreas and for stimulating metabolism. A healing agent based on it is done like this:

1. Finely chop two healthy onions and pour raw materials with 500 ml of warm water.
2. Leave in a closed container at room temperature for eight hours.
3. Pass through gauze to filter.

The finished product is taken 100 ml three times a day on an empty stomach, shortly before meals. It is necessary to continue treatment for a month, then take a break for two weeks and, if necessary, repeat the course.

For liver diseases

Red onion cleanses the liver of toxins, relieves inflammation and promotes organ recovery. A remedy based on it is done like this:

1. Grind with a meat grinder about 500 g of a healthy vegetable.
2. Add 200 g of sugar and mix well.
3. Put the mass in the oven in a ceramic dish at 100 ° C.
4. Simmer until the mixture turns yellowish in color.

The finished product is consumed 15 g on an empty stomach for ten days. Treatment must be combined with a healthy diet that excludes fried, fatty and spicy foods.

With helminths

Red onion inhibits the activity of parasites in the intestines and promotes their rapid elimination from the body. In the complex treatment of helminths, you can use such a useful drug:

1. A small onion is crushed and poured with a glass of boiling water.
2. Under a tight lid, insist the gruel for two hours.
3. Strain off the sediment.

Infusion is consumed 100 ml once a day for a week.

To achieve a quick effect on worms, you need to combine red onion with pharmacy remedies for worms.

With constipation

Red onion has laxative properties and helps regulate bowel function. With a tendency to constipation, it is recommended to prepare the following preparation:

1. A 1 liter glass jar is filled with onion gruel by about 2/3.
2. Pour raw materials with high-quality vodka to the neck.
3. Cork the container and put it in a dark place for ten days.
4. After the expiration of the period, filter from the sediment.

It is necessary to use tincture for constipation, 15 ml three times a day on an empty stomach. Treatment is continued until the normalization of intestinal motility.

With prostatitis

The anti-inflammatory properties of healthy red onions have a positive effect on the genitourinary system in men. With prostatitis, the following tincture can be used for therapeutic purposes:

1. About 200 g of chopped vegetables are poured into 500 ml of dry white wine.
2. Keep in a closed container in a dark place for 12 days.
3. Strain through folded cheesecloth to remove sediment.

Useful tincture should be taken 30 ml before meals up to three times a day. Treatment continues for three weeks, after which they take a break for ten days and repeat the course if the symptoms of the disease persist.

For joint ailments

Red onion effectively fights inflammation, has a mild analgesic effect and relieves swelling of the joints. For arthritis and rheumatism, it can be used externally. A useful healing mixture is done like this:

1. The chopped onion is combined with 2-3 large spoons of sugar.
2. Carefully grind the vegetable pulp in a mortar or interrupt in a blender into a homogeneous mass.

The resulting slurry is placed in gauze, wrapped and applied to the sore spot with a compress, and fixed with a bandage on top. It is best to carry out the procedure at night a couple of hours before bedtime.

I hurt and suppurated

A useful vegetable helps to cleanse purulent wounds and accelerates the resorption of abscesses. Typically, baked onions are used to treat problem areas of the skin. Raw materials are thoroughly kneaded with a wooden pusher or crushed with a blender, after which they are applied to a sore spot and covered with a bandage.

It is recommended to keep a compress of baked red onion gruel for at least two hours.

With baldness

Useful red onion strengthens the hair roots and promotes the active growth of new strands. With a tendency to baldness, it is necessary to rub fresh vegetable juice into the scalp daily. The procedures continue for ten days.

Harm of red onion and contraindications

Raw red onions are not good for everyone. It is necessary to refuse the use of a vegetable:

• with exacerbation of gastric ulcers and hyperacid gastritis;
• with chronic severe liver diseases;
• with inflammatory processes in the intestines;
• in pancreatitis;
• with severe flatulence;
• in acute inflammatory diseases of the kidneys;
• with individual intolerance.

Eating healthy red onions during pregnancy is not prohibited if there is no allergy. But during lactation for the first six months, the vegetable should be excluded from the diet in order to avoid allergies in the baby.

How to store red onions at home

Healthy red onions have a limited shelf life. A vegetable purchased or grown in the garden can be used within 4-5 months after harvest, subject to storage rules. So that the bulbs do not deteriorate ahead of time, they must be kept in a dry room with a humidity level of no more than 60%. The temperature should be 15-18 °C.

Store red onions in small wooden boxes or cardboard boxes with good access to fresh air. The vegetable is not kept in plastic bags, because condensate quickly accumulates in them, and mold forms on the product.

During storage, the bulbs are sorted out and discarded from time to time.

Conclusion

Useful properties of red onions are used for digestive diseases, metabolic disorders and inflammatory processes. The vegetable strengthens the body’s endurance and prevents colds, but when consumed, possible harm must be taken into account.