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Red fish salad: recipe with video
Red fish contains many useful substances – selenium, phosphorus, calcium and magnesium, omega-3, vitamins A, B, C, D, H and PP. Try making a salad with red fish, and you will not only pamper yourself and your homemade treats, but also benefit your body.
Make a delicious and hearty salad with red fish and rice. To do this, you will need: – 300 grams of any red fish (lightly salted or smoked); – a glass of rice; – 2 pickled cucumbers; – 2 chicken eggs; – 1 onion (preferably using purple onions); – mayonnaise; – salt.
Boil chicken eggs and cool. Dice the fish fillets, eggs, onions and pickles. Place the crumbled ingredients in a salad bowl and combine. Boil the rice and wait for it to cool. Add rice to the rest of the food, add salt, mayonnaise and stir.
You can decorate the salad with parsley sprigs. Greens will harmoniously fit into the dish
Red fish and seaweed salad
An incredibly healthy dish is a salad of fish and seaweed. It contains a huge amount of useful substances – trace elements, vitamins and essential amino acids. To make this delicacy, you will need the following products: – 150 grams of slightly salted salmon; – 400 grams of seaweed (if you cook from dried, then 25-30 grams); – 1 carrot; – 1 onion; – 2 cloves of garlic; – red hot peppers; – vinegar; – soy sauce; – vegetable oil.
If you are preparing a dish from dry cabbage, cover it with water and leave for an hour. Then rinse the seaweed, place in a small saucepan over the heat and cook until tender.
Cooking seaweed usually takes 40-50 minutes
Chop the onion, chop the garlic into small cubes and sauté in vegetable oil over low heat. Drain the oil, and put the onion and garlic into a deep bowl, where then send the seaweed. Grate the carrots on a medium grater, cut the salmon into strips and place in a salad bowl. Add one to two tablespoons of spicy vinegar, one to three tablespoons of soy sauce, and red pepper to the remaining vegetable oil from frying. Stir all the ingredients and season the salad.
Salad with red fish and Chinese cabbage
Try making a simple Chinese cabbage salad. To implement this recipe, you will need: – 300 grams of any red fish; – a small head of Chinese cabbage; – a can of canned corn; – a bunch of parsley; – 1 bell pepper; – olive oil; – lemon juice.
Dice the red fish and pepper, chop the Chinese cabbage, finely chop the greens. Place the ingredients in a salad bowl and stir. Prepare a dressing by mixing three to four tablespoons of olive oil with three to four tablespoons of lemon juice and add it to your salad.