Ingredients Red cabbage salad
| red cabbage | 500.0 (gram) |
| Apple juice | 1.0 (grain glass) |
| apples | 2.0 (piece) |
| sunflower oil | 3.0 (table spoon) |
| clove | 1.0 (piece) |
| vinegar | 0.5 (teaspoon) |
| sugar | 5.0 (gram) |
| table salt | 3.0 (gram) |
Method of preparation
Chop the cabbage. Heat the apple juice in a saucepan, add salt, sugar, spices, vinegar, then put the cabbage and simmer. Season the cooled cabbage with vegetable oil and grated apples.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 86.8 kCal | 1684 kCal | 5.2% | 6% | 1940 g |
| Proteins | 0.5 g | 76 g | 0.7% | 0.8% | 15200 g |
| Fats | 6.1 g | 56 g | 10.9% | 12.6% | 918 g |
| Carbohydrates | 7.8 g | 219 g | 3.6% | 4.1% | 2808 g |
| organic acids | 13.7 g | ~ | |||
| Alimentary fiber | 1.6 g | 20 g | 8% | 9.2% | 1250 g |
| Water | 62.4 g | 2273 g | 2.7% | 3.1% | 3643 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 6.5% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.3% | 5000 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 2% | 6000 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.3% | 5000 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 5.8% | 2000 g |
| Vitamin B9, folate | 6.5 μg | 400 μg | 1.6% | 1.8% | 6154 g |
| Vitamin C, ascorbic | 15.8 mg | 90 mg | 17.6% | 20.3% | 570 g |
| Vitamin E, alpha tocopherol, TE | 2.8 mg | 15 mg | 18.7% | 21.5% | 536 g |
| Vitamin H, biotin | 1.1 μg | 50 μg | 2.2% | 2.5% | 4545 g |
| Vitamin PP, NE | 0.383 mg | 20 mg | 1.9% | 2.2% | 5222 g |
| niacin | 0.3 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 266.1 mg | 2500 mg | 10.6% | 12.2% | 939 g |
| Calcium, Ca | 29.1 mg | 1000 mg | 2.9% | 3.3% | 3436 g |
| Magnesium, Mg | 10.6 mg | 400 mg | 2.7% | 3.1% | 3774 g |
| Sodium, Na | 17.4 mg | 1300 mg | 1.3% | 1.5% | 7471 g |
| Sulfur, S | 3.4 mg | 1000 mg | 0.3% | 0.3% | 29412 g |
| Phosphorus, P | 17.1 mg | 800 mg | 2.1% | 2.4% | 4678 g |
| Chlorine, Cl | 206.8 mg | 2300 mg | 9% | 10.4% | 1112 g |
| Trace Elements | |||||
| Aluminum, Al | 62 μg | ~ | |||
| Bohr, B | 138 μg | ~ | |||
| Vanadium, V | 2.3 μg | ~ | |||
| Iron, Fe | 1.5 mg | 18 mg | 8.3% | 9.6% | 1200 g |
| Iodine, I | 1.1 μg | 150 μg | 0.7% | 0.8% | 13636 g |
| Cobalt, Co | 0.6 μg | 10 μg | 6% | 6.9% | 1667 g |
| Manganese, Mn | 0.0273 mg | 2 mg | 1.4% | 1.6% | 7326 g |
| Copper, Cu | 62.9 μg | 1000 μg | 6.3% | 7.3% | 1590 g |
| Molybdenum, Mo. | 3.8 μg | 70 μg | 5.4% | 6.2% | 1842 g |
| Nickel, Ni | 9.6 μg | ~ | |||
| Rubidium, Rb | 35.5 μg | ~ | |||
| Fluorine, F | 4.5 μg | 4000 μg | 0.1% | 0.1% | 88889 g |
| Chrome, Cr | 2.3 μg | 50 μg | 4.6% | 5.3% | 2174 g |
| Zinc, Zn | 0.0865 mg | 12 mg | 0.7% | 0.8% | 13873 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.4 g | ~ | |||
| Mono- and disaccharides (sugars) | 4.6 g | max 100 г |
The energy value is 86,8 kcal.
Salad of red cabbage rich in vitamins and minerals such as: vitamin C – 17,6%, vitamin E – 18,7%
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Red cabbage salad PER 100 g
- 26 kCal
- 46 kCal
- 47 kCal
- 899 kCal
- 0 kCal
- 11 kCal
- 399 kCal
- 0 kCal
Tags: How to cook, calorie content 86,8 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Red cabbage salad, recipe, calories, nutrients