Red Cabbage Salad Recipe. Calorie, chemical composition and nutritional value.

Ingredients Red cabbage salad

red cabbage 500.0 (gram)
Apple juice 1.0 (grain glass)
apples 2.0 (piece)
sunflower oil 3.0 (table spoon)
clove 1.0 (piece)
vinegar 0.5 (teaspoon)
sugar 5.0 (gram)
table salt 3.0 (gram)
Method of preparation

Chop the cabbage. Heat the apple juice in a saucepan, add salt, sugar, spices, vinegar, then put the cabbage and simmer. Season the cooled cabbage with vegetable oil and grated apples.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value86.8 kCal1684 kCal5.2%6%1940 g
Proteins0.5 g76 g0.7%0.8%15200 g
Fats6.1 g56 g10.9%12.6%918 g
Carbohydrates7.8 g219 g3.6%4.1%2808 g
organic acids13.7 g~
Alimentary fiber1.6 g20 g8%9.2%1250 g
Water62.4 g2273 g2.7%3.1%3643 g
Ash0.5 g~
Vitamins
Vitamin A, RE50 μg900 μg5.6%6.5%1800 g
Retinol0.05 mg~
Vitamin B1, thiamine0.03 mg1.5 mg2%2.3%5000 g
Vitamin B2, riboflavin0.03 mg1.8 mg1.7%2%6000 g
Vitamin B5, pantothenic0.1 mg5 mg2%2.3%5000 g
Vitamin B6, pyridoxine0.1 mg2 mg5%5.8%2000 g
Vitamin B9, folate6.5 μg400 μg1.6%1.8%6154 g
Vitamin C, ascorbic15.8 mg90 mg17.6%20.3%570 g
Vitamin E, alpha tocopherol, TE2.8 mg15 mg18.7%21.5%536 g
Vitamin H, biotin1.1 μg50 μg2.2%2.5%4545 g
Vitamin PP, NE0.383 mg20 mg1.9%2.2%5222 g
niacin0.3 mg~
Macronutrients
Potassium, K266.1 mg2500 mg10.6%12.2%939 g
Calcium, Ca29.1 mg1000 mg2.9%3.3%3436 g
Magnesium, Mg10.6 mg400 mg2.7%3.1%3774 g
Sodium, Na17.4 mg1300 mg1.3%1.5%7471 g
Sulfur, S3.4 mg1000 mg0.3%0.3%29412 g
Phosphorus, P17.1 mg800 mg2.1%2.4%4678 g
Chlorine, Cl206.8 mg2300 mg9%10.4%1112 g
Trace Elements
Aluminum, Al62 μg~
Bohr, B138 μg~
Vanadium, V2.3 μg~
Iron, Fe1.5 mg18 mg8.3%9.6%1200 g
Iodine, I1.1 μg150 μg0.7%0.8%13636 g
Cobalt, Co0.6 μg10 μg6%6.9%1667 g
Manganese, Mn0.0273 mg2 mg1.4%1.6%7326 g
Copper, Cu62.9 μg1000 μg6.3%7.3%1590 g
Molybdenum, Mo.3.8 μg70 μg5.4%6.2%1842 g
Nickel, Ni9.6 μg~
Rubidium, Rb35.5 μg~
Fluorine, F4.5 μg4000 μg0.1%0.1%88889 g
Chrome, Cr2.3 μg50 μg4.6%5.3%2174 g
Zinc, Zn0.0865 mg12 mg0.7%0.8%13873 g
Digestible carbohydrates
Starch and dextrins0.4 g~
Mono- and disaccharides (sugars)4.6 gmax 100 г

The energy value is 86,8 kcal.

Salad of red cabbage rich in vitamins and minerals such as: vitamin C – 17,6%, vitamin E – 18,7%
  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
  • Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
 
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Red cabbage salad PER 100 g
  • 26 kCal
  • 46 kCal
  • 47 kCal
  • 899 kCal
  • 0 kCal
  • 11 kCal
  • 399 kCal
  • 0 kCal
Tags: How to cook, calorie content 86,8 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Red cabbage salad, recipe, calories, nutrients

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