Ingredients Red cabbage
| White cabbage | 2000.0 (gram) |
| beet | 2.0 (piece) |
| carrot | 3.0 (piece) |
| garlic onion | 1.0 (piece) |
| water | 1000.0 (gram) |
| sugar | 0.5 (grain glass) |
| table salt | 2.0 (table spoon) |
| sunflower oil | 1.0 (grain glass) |
| vinegar | 0.8 (grain glass) |
Method of preparation
Lay vegetables in a large saucepan in layers in a certain sequence: 1. chopped cabbage 2. beets on a fine grater 3. carrots on a fine grater 4. a head of garlic on a garlic press. Then pour hot brine from water, sugar, salt, oil and vinegar. Leave for a day. Then mix everything and put it in jars.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 73 kCal | 1684 kCal | 4.3% | 5.9% | 2307 g |
| Proteins | 1.1 g | 76 g | 1.4% | 1.9% | 6909 g |
| Fats | 5.2 g | 56 g | 9.3% | 12.7% | 1077 g |
| Carbohydrates | 5.9 g | 219 g | 2.7% | 3.7% | 3712 g |
| organic acids | 68.3 g | ~ | |||
| Alimentary fiber | 3 g | 20 g | 15% | 20.5% | 667 g |
| Water | 84.1 g | 2273 g | 3.7% | 5.1% | 2703 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 500 μg | 900 μg | 55.6% | 76.2% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.8% | 7500 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 2.3% | 6000 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.7% | 5000 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 5.5% | 2500 g |
| Vitamin B9, folate | 5.9 μg | 400 μg | 1.5% | 2.1% | 6780 g |
| Vitamin C, ascorbic | 22.1 mg | 90 mg | 24.6% | 33.7% | 407 g |
| Vitamin E, alpha tocopherol, TE | 2 mg | 15 mg | 13.3% | 18.2% | 750 g |
| Vitamin H, biotin | 0.05 μg | 50 μg | 0.1% | 0.1% | 100000 g |
| Vitamin PP, NE | 0.5826 mg | 20 mg | 2.9% | 4% | 3433 g |
| niacin | 0.4 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 171.8 mg | 2500 mg | 6.9% | 9.5% | 1455 g |
| Calcium, Ca | 34.7 mg | 1000 mg | 3.5% | 4.8% | 2882 g |
| Magnesium, Mg | 11.2 mg | 400 mg | 2.8% | 3.8% | 3571 g |
| Sodium, Na | 16.6 mg | 1300 mg | 1.3% | 1.8% | 7831 g |
| Sulfur, S | 21.3 mg | 1000 mg | 2.1% | 2.9% | 4695 g |
| Phosphorus, P | 21.1 mg | 800 mg | 2.6% | 3.6% | 3791 g |
| Chlorine, Cl | 1074.7 mg | 2300 mg | 46.7% | 64% | 214 g |
| Trace Elements | |||||
| Aluminum, Al | 284.7 μg | ~ | |||
| Bohr, B | 120.9 μg | ~ | |||
| Vanadium, V | 9.3 μg | ~ | |||
| Iron, Fe | 0.5 mg | 18 mg | 2.8% | 3.8% | 3600 g |
| Iodine, I | 2.2 μg | 150 μg | 1.5% | 2.1% | 6818 g |
| Cobalt, Co | 2 μg | 10 μg | 20% | 27.4% | 500 g |
| Lithium, Li | 0.3 μg | ~ | |||
| Manganese, Mn | 0.1428 mg | 2 mg | 7.1% | 9.7% | 1401 g |
| Copper, Cu | 53.9 μg | 1000 μg | 5.4% | 7.4% | 1855 g |
| Molybdenum, Mo. | 8.3 μg | 70 μg | 11.9% | 16.3% | 843 g |
| Nickel, Ni | 8.2 μg | ~ | |||
| Rubidium, Rb | 26.6 μg | ~ | |||
| Fluorine, F | 8.8 μg | 4000 μg | 0.2% | 0.3% | 45455 g |
| Chrome, Cr | 3.7 μg | 50 μg | 7.4% | 10.1% | 1351 g |
| Zinc, Zn | 0.2562 mg | 12 mg | 2.1% | 2.9% | 4684 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.4 g | ~ | |||
| Mono- and disaccharides (sugars) | 3.1 g | max 100 г |
The energy value is 73 kcal.
Red cabbage rich in vitamins and minerals such as: vitamin A – 55,6%, vitamin C – 24,6%, vitamin E – 13,3%, chlorine – 46,7%, cobalt – 20%, molybdenum – 11,9%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Red cabbage PER 100 g
- 28 kCal
- 42 kCal
- 35 kCal
- 149 kCal
- 0 kCal
- 399 kCal
- 0 kCal
- 899 kCal
- 11 kCal
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