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In recent years, more and more people began to think about what exactly they eat. In stores you can find a wide range of products for every taste. The benefits and harms of red cabbage are still not fully understood by scientists. Experts say that this vegetable must be included in your diet, although it is not always necessary to eat it.
The chemical composition of red cabbage
Red cabbage is rich in vitamins and minerals. It is recommended to use it not only for adults, but also for children, the elderly and expectant mothers.
The benefits of the product are explained by the presence in the composition of such useful substances as:
- retinol;
- ascorbic acid;
- tocopherol;
- vitamin K and H;
- vitamins of group B;
- vitamin PP;
- iron;
- magnesium;
- selenium;
- zinc;
- iodine;
- calcium;
- potassium;
- manganese;
- phosphorus.
In addition to vitamins, red cabbage contains carbohydrates, amino acids, vegetable protein, phytoncides and anthocyanins. This product is very beneficial for the digestive tract as it is rich in fiber.
Red cabbage has a low calorie content, so it is advised to eat it for those people who are trying to lose weight – there are only 100 kcal per 26 g of the product.
Benefits of red cabbage
The benefits of red cabbage for the body are enormous. The vegetable has antimicrobial and diuretic effects. It is a powerful antioxidant, therefore it is suitable for strengthening the immune system.
Eating red cabbage allows you to quickly overcome the symptoms of a cold and eliminate a cough. The root crop is used for the treatment and prevention of leukemia. The use of the product leads to the normalization of pressure, strengthening the walls of blood vessels. Effectively lowers the level of bad cholesterol and blood sugar, so red cabbage is advised to eat in diabetes.
Vegetable neutralizes the pathological effects of alcohol-containing drinks. It instantly removes toxins and toxins from the body. At the same time, it normalizes the state of the intestinal microflora.
The benefit of red cabbage lies in the fact that it is an excellent prevention of various cancers. Vision improves. Increases the performance of the brain. If you periodically include this vegetable in your diet, you will be able to protect the body from depression.
Of particular benefit is the juice of red cabbage. Doctors advise taking it when the capillary walls are weakened. Effective for bleeding of various nature. In addition, red cabbage juice helps to overcome tuberculosis and leukemia. It is an excellent remedy for wet coughs, stomatitis and bleeding gums.
Benefits of red cabbage for men
The product is advised to be eaten by men of different ages, because it has great benefits. First of all, the vegetable protects the body from the development of prostate cancer. Helps improve potency in men.
Male athletes benefit from red cabbage, because it helps to quickly eliminate muscle pain that occurs after training.
Often men suffer from diseases of the genitourinary system. To eliminate the inflammatory process in the bladder and kidneys, doctors recommend eating 100 g of cabbage per day.
Salad from this vegetable is very useful for a man at any age.
Benefits of red cabbage for women
Red cabbage is recommended for women of all ages. Vegetable leaves help well in the presence of benign formations in the mammary glands. The product helps to reduce the manifestation of unpleasant symptoms that occur during menopause and menstruation.
The benefits of a vegetable for women also lie in the fact that its use contributes to the preservation of beauty and youth. The skin will look fresh. If freckles or age spots are observed on the face, then it is enough to attach a cabbage leaf or use fresh juice.
Harm of red cabbage
Despite all the benefits of red cabbage, its excessive consumption can harm the body. The composition of the product includes a large amount of magnesium, sulfur and iron. This can lead to bloating and flatulence. If you do not stop taking cabbage, there will be a strong spasm of the intestinal walls.
If you often eat such a dish, your blood pressure may increase. Therefore, it is advised to use it with caution in hypertensive patients.
Contraindications for red cabbage
The harm of red cabbage can be observed only when a person has contraindications to its use.
The product is not advised to eat in acute and chronic pancreatitis, as this will lead to an exacerbation of the disease and the appearance of severe pain on the left side of the abdomen. Do not include cabbage in the diet with intolerance.
With caution, doctors advise eating a vegetable for any disorders in the thyroid gland.
Rules for eating red cabbage
To get the maximum benefit from the product and avoid harm, experts advise using red cabbage correctly. First of all, the presence of contraindications should be excluded.
The body can get the greatest benefit only if the vegetable is eaten raw. But this will inevitably lead to flatulence, bloating and pain. Therefore, the product must be subjected to heat treatment. To reduce the loss of nutrients, you need to cook cabbage with a small amount of water under the lid.
The product may contain nitrates. Most often they are found in the upper leaves. To minimize harm, they should be removed before cooking. It is not recommended to use the stalk.
The use of red cabbage in traditional medicine
Red cabbage is high in dietary fiber and low in calories. Therefore, the product is recommended to be included in the diet for weight loss. You can eat both raw and stewed. But sauerkraut has a special benefit on the body. This dish allows you to quickly reduce cholesterol and blood sugar levels, as well as remove harmful substances.
In folk medicine, the vegetable is used to treat coughs, pneumonia, bronchitis, and high blood pressure.
Cabbage juice should be taken for jaundice, stomatitis, bleeding gums. With insomnia and nervous strain, a decoction is prepared.
Juice is beneficial in the development of benign or malignant tumors
There are several effective recipes:
- For cough and bronchitis. An infusion is prepared from red cabbage. Take 100 g of leaves, finely chop. Pour in a cup of boiled water. Let it brew for an hour. Strain before use. Multiplicity of reception – three times a day for 1 week.
- With bruises, abrasions and burns. In this case, the product is used as compresses. The leaves are applied to the affected area. Fix with a bandage and leave for at least 2 hours.
- For pain in the joints. A healthy drink is prepared from 8 g of currant leaves, 150 ml of cabbage juice and boiled water. The drug is taken twice a day for 14-21 days.
- From hypotension, leukemia and tuberculosis. It is necessary to eat 100 g every day for 1,5-2 weeks. In addition, you should take 150 ml of cabbage juice.
- To improve immunity. Suitable for both adults and children. Mix 120 ml of beetroot and 150 ml of cabbage juice. Taken in the morning. You can cook according to another recipe, which involves the use of cabbage juice and rose hips. For taste, add 1 tsp to the drink. honey.
- With diseases of the heart and blood vessels. It can be used for both treatment and prevention. It will take 1 tsp. hawthorn flowers. Pour a mug of boiled water, let it brew. Meanwhile, make cabbage juice. After the drink has been infused, it is filtered. The ingredients are mixed together. Take 1 time per day for 2 weeks.
- With oncology as a preventive measure. To prepare the product, you will need 100 g of red cabbage, 60 g of hazelnuts, 40 g of honey, 80 g of avocado. Products are crushed and thoroughly mixed with each other. Keep the mixture in the refrigerator to avoid harm to the body. Multiplicity of application – 5 times a day.
- For kidney diseases, doctors advise making a salad of cabbage leaves, fresh or frozen cranberries, water, ginger root. For taste, you can add a little honey or sugar. Season the dish with olive or linseed oil.
- To cleanse the blood and internal organs, it is advised to use a salad of red cabbage, beets, carrots and greens. The benefit of such a dish is that it can remove all toxins and toxins. But in its raw form, the product can be harmful in the form of flatulence and bloating.
The vegetable has a characteristic spicy taste.
From red cabbage, it is advised to make hair masks. Such funds help to reduce the secretion of sebum, restore the structure of curls from the inside, saturate them with vitamins.
Conclusion
The benefits and harms of red cabbage are obvious. The product is rich in vitamins and minerals. It favorably affects the work of the whole organism. Dishes from cabbage leaves are advised to be eaten by children, pregnant and lactating women. Despite this, the vegetable can be harmful. This happens if a person has contraindications to the use of cabbage.