Red, black, green tea with reishi mushroom: benefits and contraindications, doctors’ reviews

Reishi mushroom tea has increased health benefits and is especially beneficial for the heart and blood vessels. Ganoderma tea can be prepared in many ways, but the greatest value lies in a drink with reishi mushroom, harvested and processed by yourself.

The composition and value of tea with Ganoderma

Reishi mushroom tea enjoys increased consumer interest not only because of its unusual taste. The composition of the drink contains all the beneficial substances that are contained in the reishi mushroom, namely:

• triterpenes and polysaccharides;
• vitamins B35 and B5;
• vitamin D;
• ascorbic acid;
• phytoncides and flavonoids;
• coumarins and saponins;
• glycosides;
• potassium, manganese, sodium, calcium, zinc, iron, silver and copper;
• quite rare elements germanium, molybdenum and selenium.

Ganoderma tea has many health benefits

Reviews of doctors about tea with reishi mushroom are mostly positive. Due to the wide chemical composition, the properties of tea have a pronounced beneficial effect on all systems of the human body. Vitamins in it are not only diverse, but also presented in high volumes.

Benefits of reishi mushroom tea

Drink with ganoderma has numerous beneficial properties. With regular use, it:

• cleanses the body of toxins and removes toxins accumulated in tissues and organs;
• reduces the level of bad cholesterol in the blood;
• strengthens blood vessels and protects the heart from dangerous ailments;
• helps to equalize blood pressure and heart rate;
• improves blood clotting;
• contributes to the rapid transport of oxygen to cells and tissues;
• lowers blood glucose levels and prolongs the duration of insulin injections in diabetics;
• strengthens immune resistance;
• serves as a prophylaxis of oncological neoplasms;
• helps to reduce the temperature and cope with inflammatory processes of any nature.

Brewing and drinking reishi mushroom is useful for digestive ailments – the drink helps with gastritis and colitis, eliminates flatulence and relieves spasms. Its beneficial properties are also valued in case of disorders in the functioning of the nervous system – tea should be consumed for insomnia and severe stress.

Collection and preparation of reishi mushrooms for tea

Mushrooms collected and prepared with their own hands have the maximum useful properties. Since they are subjected to very careful processing, the most valuable substances are preserved in them. The collection of ganoderma is associated with certain difficulties, but it is quite possible to find this mushroom in nature.

Ganoderma can be found in nature infrequently, it mainly grows in the tropics.

Reishi is a very rare mushroom that grows mainly in the subtropics and tropics. You can meet him in Asian countries – in Japan, Vietnam and China. However, Reishi also comes across on the territory of Our Country – in the Caucasus and in the Krasnodar Territory, as well as in Altai in the areas of clearings. Reishi grows on deciduous wood, mainly chooses weakened and fallen trees, and fruiting bodies grown on oaks are considered especially valuable. Most often, reishi mushroom grows at the base of tree trunks or directly on roots that go into the ground.

Reishi appears on trees as early as midsummer. However, harvesting is usually carried out closer to autumn, when the maximum amount of nutrients accumulates in the fruiting bodies.

As soon as they return from the forest, Reishi must be processed to store and prepare tea. They do it like this:

• cut fruit bodies are wiped with dry napkins to remove dirt and forest debris;
• peeled mushrooms are cut into large pieces with a sharp knife;
• the raw materials are laid out on a baking sheet, having previously covered it with parchment, and put in the oven, heated to 45 degrees, without closing the door.

When the reishi pieces are dry enough to no longer stick to the parchment paper, the temperature inside the oven can be raised to 70 degrees. It takes several hours to completely dry the mushroom, after which it is removed, allowed to cool and laid out in glass jars.

If you store the dried reishi mushroom in a dark place at room temperature, controlling the humidity level, then it will retain its beneficial properties for 2 years.

How to make reishi mushroom tea

There are quite a few recipes for making tea, you can create black, green, red tea with reishi mushroom. The simplest of the recipes suggests simply pouring a couple of pieces of mushroom with hot water and infusing the drink for 15 minutes. However, the taste and beneficial properties of ganoderma are best revealed if the mushroom is combined with classic tea leaves and herbal infusions.

Ganoderma can be brewed with a variety of teas

When preparing tea with reishi, you must follow a few recommendations:

1. Black, green or herbal tea leaves should be as natural as possible. You should not combine reishi mushroom with tea, which includes dyes and flavors, the beneficial properties of this will not become higher.
2. Classic recipes for brewing medicinal tea suggest mixing not dry reishi mushroom and tea leaves, but prepared infusions in advance – in this case there will be more useful properties.
3. When brewing ganoderma and tea, it is recommended to use hot water with a temperature of about 80 ° C. It is undesirable to pour the ingredients with boiling water, some of the useful properties will be destroyed.
4. Reishi mushroom tea should be prepared in a glass or ceramic bowl. Metal containers are not suitable for brewing a drink, as they react chemically with tea.

Reishi mushroom tea reviews say that it is very useful to add additional components to the drink – honey or lemon, strawberry and currant leaves. This will not only improve the taste and aroma of the drink, but also give it additional valuable properties.

Green

The benefits of green tea with reishi mushroom are that it tones and cleanses the body well, improves the condition of the nervous system and has a beneficial effect on blood vessels.

Green tea with Ganoderma is especially beneficial for blood vessels

Tea is brewed as follows:

• 2 small spoons of leafy green tea are poured into 100 ml of hot water in a ceramic container;
• the container is closed with a lid and left for the tea to brew properly;
• while the drink is infused, 1 g of dried reishi mushroom is poured into 300 ml of hot water and infused for an hour.

After this time, strong green tea will need to be mixed with concentrated reishi infusion. Tea is filtered through a special strainer or folded gauze, after which it is consumed warm.

Black

Black tea with reishi mushroom is especially useful for digestion, and, in addition, it has strong tonic and anti-cold properties. You can prepare it as follows:

• dry reishi mushroom is ground into powder and 1 small spoon of raw materials is measured;
• mushroom powder is poured into a thermos and pour 300 ml of hot water;
• raw materials are left to infuse all night.

In the morning, you can brew black tea without additives and flavors in the standard way, and then add 50-100 ml of mushroom infusion to it.

Black tea with Ganoderma improves digestion and invigorates well.

With ivan tea

Ivan tea, also known as fireweed, has strong firming and soothing properties. In folk medicine, it is used to treat colds and stomach ailments, insomnia and high cholesterol. In combination with reishi mushroom, the benefits of willow tea increase.

Prepare herbal tea with fireweed and mushroom according to the usual technology. According to her, it is necessary:

• in the evening, brew about 10 g of chopped reishi mushroom in a thermos, filling the raw material with 300 ml of heated water;
• in the morning strain a strong mushroom infusion;
• pour 250 ml of hot water with a couple of small spoons of dried willow-tea and insist under the lid for about 40 minutes;
• mix 2 infusions together and drink warm.

Fireweed and Ganoderma perfectly strengthen the immune system

How to drink reishi mushroom tea

Since Ganoderma tea brings great health benefits and has a minimum of contraindications, there are no strict rules regarding its use. It is recommended to follow only a few rules:

1. The daily dosage of healing tea should not exceed 3 cups. If you use tea in too large quantities, Reishi can have an extra tonic effect on the body, and the beneficial properties of the drink will turn into harm.
2. It is not advised to add sugar to the finished tea; it is better to take a spoonful of natural honey as a sweetener.
3. It is best to drink tea 1,5-2 hours after the next meal, then it will be able to maximize its benefits.

However, it is desirable to drink it in courses to avoid the occurrence of hypervitaminosis, after a week of continuous use it is recommended to take a break.

Reishi mushroom tea contraindications

Reishi mushroom rarely causes harm, but it also has contraindications. Ganoderma tea should not be consumed:

• in the presence of individual intolerance;
• during the period of bearing a child and breastfeeding;
• in childhood, for the first time tea with ganoderma should be given to a child no earlier than 6 years;
• with a tendency to bleeding;
• with exacerbations of gastric and intestinal diseases.

Refuse to use unusual tea should be when planning pregnancy. Since the effect of reishi on the fetus remains not fully understood, it is best to remove the mushroom from the diet before conceiving a child.

It is necessary to drink ganoderma in moderate dosages.

Where can I buy reishi mushroom for tea

Ganoderma does not have to be collected independently in the forest. The mushroom in one form or another can be purchased at pharmacies and specialized stores, and it is sold in the following forms:

• in the form of dry raw materials suitable for brewing tea drinks;
• as part of biologically active additives for health promotion;
• in the form of ready-made tea bags.

Reishi mushroom tea is produced by the company Enerwood-Every. In the assortment of the manufacturer there are 3 types of tea with Ganoderma:

• green tea with reishi mushroom, mint and currant;
• Ceylon black tea with reishi and fireweed;
• red tea with reishi mushrooms and hibiscus.

Tea leaves and reishi in bags are already mixed in optimal proportions. It remains only to brew the bags in the usual way and drink fragrant tea, enjoying its smell and taste.

It is important to emphasize that Enerwood-Everything’s Ganoderma Dietary Supplements and Ready Teas should only be used for preventive and pleasure purposes. Their useful properties are not high enough, for the treatment of ganoderma in this form is not suitable.

Ready-made tea has only a preventive benefit – it is not suitable for treatment.

Conclusion

Reishi mushroom tea is a delicious and healthy medicinal drink. With regular use, it can protect the body from colds, strengthen the immune system and help fight serious ailments. However, only dried mushrooms have powerful beneficial properties, which must be harvested on their own or bought in stores and pharmacies.