Red beets: benefits and harms, interesting facts and videos

😉 Greetings to the permanent residents and visitors of the site! In the article “Red beets: benefits and harms” basic information about red beets. About its composition and calorie content, benefits and contraindications. How to choose the right beets. Video on this topic.

In the Don regions, in the Ukraine, in the southwestern part of Russia, this vegetable is called beetroot or beetroot. In autumn and winter, red beets are used more often. Without it, you cannot cook delicious borscht and vinaigrette, “herring under a fur coat” and various healthy salads.

Long ago, people used the miracle root for medicinal purposes, and the tops were eaten. Since the middle of the XNUMXth century, root crops have been eaten – they have tasted … There are several types of beets:

• sugar;
• stern;
• dining room.

The ancient beauties used this fruit instead of blush. It is correct to say beet with an accent on the letter E. It is easy to remember: “Baba Thekla dug beets”.

The chemical composition of beets

In 100 grams of product:

• kcal – 96;
• proteins – 1,3 g;
• fats – 5,2 g;
• carbohydrates – 11,6 g;
• organic acids – 32,9 g;
• Calcium – 42,6 mg;
• magnesium – 15 mg;
• sodium – 40,6 mg;
• potassium – 244,2 mg;
• phosphorus – 36,2 mg;
• chlorine – 535,3 mg;
• sulfur – 6,2 mg;
• vitamins: A, B1, B2, B5, B6, B9, PP, C, E.

Red beets: beneficial properties

• This low-calorie root vegetable is useful in weight loss diets;
• has a mild laxative and diuretic effect;
• useful for people suffering from edema and obesity;
• fresh beet juice cleanses the body of toxins and radiation;
• beets contain pectin (sorbent), which removes harmful substances from the body;
• beets can lower blood pressure;
• prevents the development of atherosclerosis;
• regulates blood sugar;
• improves the motility of the gastrointestinal tract;
• has a choleretic effect;
• useful for ischemic disease;
• indicated for anemia;
• useful for people with cardiovascular diseases;
• for people with pathology of the gallbladder, this vegetable is suitable;
• helps with constipation;
• improves brain function;
• crushed leaves or a cut of rhizomes are used to heal wounds;
• helps the liver to do its job;
• for a side dish – ideal.

The consumption rate of beets is 100 – 150 grams per day.

Beetroot: contraindications

Pathology from the gastrointestinal tract. People suffering from diarrhea of ​​various origins. The laxative effect will be more pronounced.

Do not drink juice from fresh beets on an empty stomach! Due to the nitrates that may be present in the root vegetable. If you have grown this plant yourself without added nitrates, please drink to your health!

Diabetic sufferers should be wary of this vegetable. It requires an individual approach and consultation of the attending physician.

The juice can provoke the development of gastritis due to its high acidity. Diluted with water (1: 1), it can be consumed every other day, 2oo ml.

How to choose beets

The fruit should be firm without any damage. The optimal size is 6-12 cm in diameter. The unusually large fruits are the result of over-feeding the plant with chemical fertilizers.

The fruit has a regular spherical shape. Irregularly shaped roots are a sign of poor growing conditions. They can taste sour and harsh. Beetroot has dark red, burgundy or reddish-purple flesh. The leaves are green with red veins.

Video

In this video, more information on “Red Beetroot: Benefits and Harms”

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