How to prepare a dish ” Red bean salad»
Preparation:
Cucumbers cut into small cubes
Tomatoes — medium slices
Red onion-half rings
Mix all the vegetables, add the beans and olives
Salt, pepper, pour a drop of olive oil and lemon juice
Sprinkle with herbs
Bon Appetit!
Recipe ingredients “Red Bean Salad»:
- Red beans-100 gr.
- Fresh cucumbers-100 gr.
- Tomatoes-100 gr.
- Green olives – 50 gr.
- Red onion – 20 gr.
- Lemon juice-10 gr.
- Olive oil – 3 gr.
- greenery
- salt
- pepper-to taste
Nutritional value of the dish “Red bean salad” (per 100 grams):
Calories: 114.7 kcal.
Squirrels: 6.2 gr.
Fats: 2.7 gr.
Carbohydrates: 16.8 gr.
Number of servings: 2Ingredients and calorie content of the recipe ” Red bean salad»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| red beans | 100 g | 100 | 21 | 1.6 | 52.7 | 310 |
| cucumber | 100 g | 100 | 0.8 | 0.1 | 2.8 | 15 |
| tomato (tomato) | 100 g | 100 | 1.1 | 0.2 | 3.7 | 20 |
| olives | 50 g | 50 | 0.4 | 5.35 | 3.15 | 57.5 |
| red onion | 20 gr | 20 | 0.28 | 0 | 1.82 | 8.4 |
| lemon juice | 10 gr | 10 | 0.09 | 0.01 | 0.3 | 1.6 |
| olive oil | 3 gr | 3 | 0 | 2.99 | 0 | 26.94 |
| greenery | 0 gr | 0 | 0 | 0 | 0 | 0 |
| salt | 0 gr | 0 | 0 | 0 | 0 | 0 |
| ground red pepper | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Total | 383 | 23.7 | 10.3 | 64.5 | 439.4 | |
| 1 serving | 192 | 11.8 | 5.1 | 32.2 | 219.7 | |
| 100 grams | 100 | 6.2 | 2.7 | 16.8 | 114.7 |