Recreation programs are offered by the recreation center Nezabudka

A real opportunity to become slimmer and more attractive without hunger and exhausting diets.

The 5-day intensive course will improve the appearance and increase the vitality. Together with the extra pounds, the negative emotional background and bad eating habits will go away. You will have a great rest, and at the same time you will easily and with pleasure remove 4-6 centimeters from the waist and hips. And all this against the backdrop of a large surge of energy, normalization of sleep, increased efficiency and resistance to stress.

• Ancient yoga and qigong practices can help calm the mind and boost metabolism. They will relieve back pain, improve posture, and reduce biological age.

• You will learn to cope with stress, quickly restore an emotional state, get rid of emotional attitudes leading to weight gain

• Walking in the woods with Scandinavian sticks, a Russian bath and a sauna with a swimming pool will help to recuperate, relieve stress, chronic fatigue and simply bring great pleasure.

There is an opportunity to continue classes in the city. After a month or two classes, you will buy clothes that are 2 sizes smaller and receive a lot of well-deserved compliments!

Details here.

Summer rides: from 5 to 10 June, from 3 to 8 and 17 to 22 July, 31 July to 5 August and from 21 to 26 August.

A unique opportunity to get rid of chronic fatigue, increased irritability, as well as improve posture and acquire a flying gait.

In five days, you will get rid of chronic fatigue syndrome, irritability and insomnia. Special classes will relieve nervous tension, relieve headaches. Muscle spasms will go away from those zones that primarily react to stress, and after them pains in the neck, back and joints will leave you. Somatic exercises will straighten your back and free you from the usual stiffness. You will have a natural grace of movement, an expressive gait will be formed.

Read more – here.

Summer arrivals: June 13-18, July 10-15, August 7-12.

Qigong training will strengthen the tendons, deep muscles of the spine, and periarticular muscles. Restore joint mobility. Forms a healthy posture. They will improve blood circulation in the joints and spine, and hence the nutrition of cartilage and bone tissue. You will learn effective ways of self-relieving nervous tension, neutralizing the negative effects of stress on the spine.

Read more – here.

Check-in: July 24-29.

Being slim doesn’t mean giving up pleasure!

A seven-day intensive course of weight correction from the Lozovy clinic will allow you to become fit, slim, and confident. Without harm to health, exhausting workouts, against the background of a good mood and a surge of strength, you will lose 6–12 kg, and most importantly, you will work out problem areas: hips, chest, waist.

Moderators: psychotherapists with 30 years of experience, candidates of medical sciences Vladimir and Tatiana Lozovy.

What you don’t have to do:

• Count calories

• Exhaust yourself with sports

• Starve

• Refuse delicious food

What are the results:

• Optimal weight

• Excellent health

• Self-confidence

• A surge of strength and efficiency

Read more – here.

Check-in June 18-25

• Comfortable living conditions in a wooden house.

• Clean air of pine forest.

• Magnificent lake, private beach.

• Russian wood-burning bath, sauna with a swimming pool.

• Cycling, boat and catamarans, boat trips!

If your goal is to have a good rest and rejuvenate the body, then this is what you need. Come!

We will be happy to answer all your questions by phone: 8-902-870-88-77, 8-922-121-39-29, 359-29-97. We are waiting for you at the office: Yekaterinburg, st. Narodnaya Volya, 25.

Details – on the website.