Contents
When switching to a reduction diet, we cover a large part of carbohydrates by consuming vegetables and fruits. They are rich in dietary fiber, which makes us feel full longer after a meal. There is a lot of it in fibrous vegetables, such as asparagus, celery, leek, parsley and carrots. Unfortunately, it decreases during thermal processing, so we should eat vegetables and fruit as often as possible raw.
Eaten after Christmas? Reach for the artichoke juice
Dietary recipes for Easter. How to survive the next few days?
For lunch, afternoon tea or between meals, you can prepare thick, high-fiber cocktails. A juicer with as little revolutions as possible will be especially helpful here (the slower it turns, the healthier the juices are). It is thanks to this device that we can prepare thick smoothies with the addition of kale leaves, spinach, lettuce, nettle or parsley. Today we present you 5 recipes for green, high-fiber, nutritious vegetable and fruit-vegetable smoothies.
Starring: Asparagus
• 10 asparagus
• 2 handfuls of spinach leaves
• cucamber
• half a lemon
JARMUŻ starring
• 300 g of kale
• orange
• a handful of nettle leaves
• 3 sprigs of celery
SZCZAW starring
• 300 g of sorrel
• jabłko
• cucamber
• parsley
Cabbage in the main role
• 300 g kapusty
• half a lime
• 5 stalks of celery
• parsley root
GRAPEFRUIT starring
• 2 white grapefruits
• 2 handfuls of dandelion leaves (dandelion)
• a small piece of ginger root
In the lead role JUICER
Green smoothies contain many vitamins and phytonutrients to nourish the body, and chlorophyll to help protect it. To be able to take full advantage of the green gifts of nature, an indispensable device will be a juicer, thanks to which, depending on the selected sieve, you can prepare clear juices as well as thick cocktails. In January, 20 of our readers received a slow-speed juicer from the Japanese brand Muke, which allows you to prepare smoothies with grass and leaves. Share with us in the comments your recipes for dietary juices.
- Comments
Marta Kokocińska Editor
She has been associated with for over 5 years. Thanks to her, she met and liked avocados. She would like as many people as possible to find out that a healthy diet is not a fashion, but a real and simple way to take care of yourself. An engineer of commodities by education, and privately a lover of swimming, running, concerts and Harry Potter 🙂
Other author’s entries