Contents
Recipes for children from 1 year old: one-year-old child, dishes
Food during this period must correspond to physiological characteristics. So a one-year-old baby does not always have enough teeth, so products for him continue to be ground in mashed potatoes and porridge. As he approaches the age of 2, his diet expands, and his digestive system becomes more ready for new foods.
Porridge recipe for children from 1 year old
Oatmeal can be introduced even up to a year, but with caution. It contains gluten, which can cause allergies. If the child’s body accepts this product well, you can prepare a healthy breakfast from it. You need to take the usual cereal, requiring cooking.
Recipes for children from 1 year old must correspond to the physiological characteristics
For the preparation we need:
- Hercules – 1 glass.
- Water – 4 glasses.
- Apple – 1 pcs.
- Zucchini – 200 g.
Grind the apple and zucchini on a grater or in a blender. Place all the ingredients in a slow cooker and turn on the “Porridge” mode. While serving, add a little butter to it.
You can use pumpkin instead of squash. Add chopped dried apricots or raisins if desired, or garnish with ripe seedless kiwi.
Vegetable soup for a child 1-2 years old
The best way to introduce your baby to a new vegetable is to cook soup with it. Here’s an example of a healthy lunch you’ll need:
- Cabbage – 200 g.
- Carrots – 200 g.
- Zucchini – 200 g.
- Celery (root) – 200 g.
- Small onion – 1 pc.
Chop cabbage and onion, grate carrots and celery, zucchini can be simply cut into cubes. Cover everything with water and cook for 20 minutes. For cooking in a multicooker, use the “Stew” mode for 1 hour. For this option, cut the vegetables into large cubes, and after cooking, chop them in a blender. You can add a little sour cream to the finished soup. For the second child, be sure to give meat every day, 1-2 times a week you can replace it with fish. It can be cooked and mashed, and also served in the form of cutlets, beef stroganoff, meatballs. Cereals and vegetables are used as a side dish. Here are some options:
- Buckwheat cooked in water, the “Milk porridge” mode is used in the multicooker. It turns out to be soft and boiled. For 1 glass of cereal, take 4 glasses of water.
- Mashed potatoes. To make it airy, you can use not a blender, but a mixer. As a result, it turns out without lumps.
- You can prepare a complex side dish of vegetables and cereals. For example, stewed zucchini, cabbage, and carrots go well with boiled rice.
The child’s readiness to eat less chopped food is determined individually, as he grows and chews, the food is given in larger and larger pieces.
Try adding sugar and salt to your food as late as possible. No spices are used for cooking.