Food allergies are one of the most common life nuisances. They cause that the allergy sufferer has to choose his menu properly every day and watch out for the products he eats. In the case of neglecting the consumed products, allergy symptoms may occur, such as: dermatitis, rashes, edema, rhinitis and laryngitis, breathing problems, allergic reactions of the stomach or duodenum.
What can you be allergic to?
If you suspect that you or someone close to you has a food allergy, it is worth going to an allergist who will allow you to detect potentially dangerous products. Most often, however, adults are allergic to the following types of products: beans, carrots, hazelnuts, peanuts, milk, wheat flour, peas, celery, coconuts, peaches, baking powder, almonds, mustard, beef, cereal proteins, fish or eggs . It should be remembered that various types of dyes added to dishes and ready-made products, including dyes: E102, E104, E110 or E129, are also often allergic.
The best and proven recipes for allergy sufferers:
1. Homemade oat bread
Do not contain: milk, corn, sugar, soy, eggs, gluten, eggs
Ingredients: 2 cups of gluten-free oatmeal, half a cup of rice flour, half a cup of buckwheat flour, 1 cup of potato flour, 1 packet of yeast, 1 teaspoon of salt, 1,5 cups of water, 2 tablespoons of oil
A method of preparing:
Mix together the yeast and the collected flours. Mix everything by adding salt, oil and water. After obtaining the right mass, put the dough into the form. Cover with a cloth and wait for the dough to rise. Then bake for about 1 hour at 190 ºC.
2. Tasty pancakes for allergy sufferers
They do not contain: milk, eggs
Ingredients: 1 cup of wheat flour, 1 cup of goat’s milk, a pinch of salt, 1 tablespoon of vegetable oil, half a glass of sparkling mineral water
A method of preparing:
Add flour, milk, salt, oil and mineral water to the bowl. Mix it all together for a long time. The dough should be thick. Pour portions of the batter into the hot pan until the pancake is golden brown. We fry on both sides. Serve with fresh fruit or jam.
3. Healthy barley soup for allergy sufferers
Do not contain: milk, meat, gluten
Ingredients: 2 medium-sized potatoes, a piece of celery, 1 parsley, 2 carrots, a piece of leek, half a glass of millet, allspice to taste, pepper, salt, dill, 2 tablespoons of oil
A method of preparing:
Pour about 2 liters of water into the pot. Wash, peel and chop the vegetables. Rinse the buckthorn well. Add vegetables, spices, oil and groats to the water. Cook the soup until the groats and vegetables are tender. Decorate the barley soup with dill on a plate.
4. Cocktail with oatmeal
Do not contain: milk, gluten, soy, sugar
Ingredients: 2 cups of cherries, 1 apple, a teaspoon of honey, half a cup of gluten-free oatmeal
A method of preparing:
Partially freeze the fruit. We cut it into smaller pieces and add the whole thing to one dish along with flakes and honey. Blend everything until you get a tasty juice. The cocktail will be a great energetic breakfast or meal during the day.