Ingredients Zucchini stuffed with meat
| squash | 1.0 (piece) |
| beef, 1 category | 500.0 (gram) |
| onion | 2.0 (piece) |
| carrot | 2.0 (piece) |
| mayonnaise | 150.0 (gram) |
| hard cheese | 100.0 (gram) |
Method of preparation
Peel the medium-sized zucchini, cut into circles 3-4 cm wide, remove the core, then lower the circles into boiling water for three minutes, remove and cool in cold water. Put the zucchini on a baking sheet greased with vegetable oil, in the middle of each circle, tightly lay the minced meat (beef + pork + onion + salt + pepper = 500g.), Put grated and fried carrots, fried onions on top. Grease everything with mayonnaise and sprinkle with grated cheese. Tomatoes, beans, olives can be added to the top layer of fried vegetables. Bake in the oven.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 115.9 kCal | 1684 kCal | 6.9% | 6% | 1453 g |
| Proteins | 5.5 g | 76 g | 7.2% | 6.2% | 1382 g |
| Fats | 8.8 g | 56 g | 15.7% | 13.5% | 636 g |
| Carbohydrates | 3.9 g | 219 g | 1.8% | 1.6% | 5615 g |
| organic acids | 0.1 g | ~ | |||
| Alimentary fiber | 0.9 g | 20 g | 4.5% | 3.9% | 2222 g |
| Water | 78 g | 2273 g | 3.4% | 2.9% | 2914 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 600 μg | 900 μg | 66.7% | 57.5% | 150 g |
| Retinol | 0.6 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.3% | 3750 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 3.4% | 2571 g |
| Vitamin B4, choline | 14.1 mg | 500 mg | 2.8% | 2.4% | 3546 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.5% | 2500 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 8.6% | 1000 g |
| Vitamin B9, folate | 11.5 μg | 400 μg | 2.9% | 2.5% | 3478 g |
| Vitamin B12, cobalamin | 0.5 μg | 3 μg | 16.7% | 14.4% | 600 g |
| Vitamin C, ascorbic | 9.6 mg | 90 mg | 10.7% | 9.2% | 938 g |
| Vitamin E, alpha tocopherol, TE | 2.6 mg | 15 mg | 17.3% | 14.9% | 577 g |
| Vitamin H, biotin | 0.9 μg | 50 μg | 1.8% | 1.6% | 5556 g |
| Vitamin PP, NE | 1.813 mg | 20 mg | 9.1% | 7.9% | 1103 g |
| niacin | 0.9 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 225.1 mg | 2500 mg | 9% | 7.8% | 1111 g |
| Calcium, Ca | 63.5 mg | 1000 mg | 6.4% | 5.5% | 1575 g |
| Magnesium, Mg | 15.4 mg | 400 mg | 3.9% | 3.4% | 2597 g |
| Sodium, Na | 93 mg | 1300 mg | 7.2% | 6.2% | 1398 g |
| Sulfur, S | 47.2 mg | 1000 mg | 4.7% | 4.1% | 2119 g |
| Phosphorus, P | 80 mg | 800 mg | 10% | 8.6% | 1000 g |
| Chlorine, Cl | 16.4 mg | 2300 mg | 0.7% | 0.6% | 14024 g |
| Trace Elements | |||||
| Aluminum, Al | 45 μg | ~ | |||
| Bohr, B | 24.8 μg | ~ | |||
| Vanadium, V | 6 μg | ~ | |||
| Iron, Fe | 0.9 mg | 18 mg | 5% | 4.3% | 2000 g |
| Iodine, I | 1.8 μg | 150 μg | 1.2% | 1% | 8333 g |
| Cobalt, Co | 1.7 μg | 10 μg | 17% | 14.7% | 588 g |
| Lithium, Li | 0.4 μg | ~ | |||
| Manganese, Mn | 0.038 mg | 2 mg | 1.9% | 1.6% | 5263 g |
| Copper, Cu | 47.4 μg | 1000 μg | 4.7% | 4.1% | 2110 g |
| Molybdenum, Mo. | 3.4 μg | 70 μg | 4.9% | 4.2% | 2059 g |
| Nickel, Ni | 2.2 μg | ~ | |||
| Olovo, Sn | 14.1 μg | ~ | |||
| Rubidium, Rb | 30.2 μg | ~ | |||
| Fluorine, F | 17 μg | 4000 μg | 0.4% | 0.3% | 23529 g |
| Chrome, Cr | 1.8 μg | 50 μg | 3.6% | 3.1% | 2778 g |
| Zinc, Zn | 0.8696 mg | 12 mg | 7.2% | 6.2% | 1380 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.02 g | ~ | |||
| Mono- and disaccharides (sugars) | 3.5 g | max 100 г |
The energy value is 115,9 kcal.
Zucchini stuffed with meat rich in vitamins and minerals such as: vitamin A – 66,7%, vitamin B12 – 16,7%, vitamin E – 17,3%, cobalt – 17%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Zucchini stuffed with meat PER 100 g
- 24 kCal
- 218 kCal
- 41 kCal
- 35 kCal
- 627 kCal
- 364 kCal
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